| 賽前宣言: 第96馬 賽後評分: 流程順，謝謝工作人員提供的服務。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 106.36 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 774.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'40" | 00:13'40" | | 3 | 06'37" | 00:20'17" | | 4 | 06'53" | 00:27'10" | | 5 | 07'33" | 00:34'43" | | 6 | 08'09" | 00:42'52" | | 7 | 07'48" | 00:50'40" | | 8 | 07'43" | 00:58'23" | | 9 | 07'45" | 01:06'08" | | 10 | 07'56" | 01:14'04" | | 11 | 09'20" | 01:23'24" | | 12 | 08'28" | 01:31'52" | | 13 | 07'27" | 01:39'19" | | 14 | 09'17" | 01:48'36" | | 15 | 08'04" | 01:56'40" | | 16 | 08'17" | 02:04'57" | | 17 | 05'47" | 02:10'44" | | 18 | 08'34" | 02:19'18" | | 19 | 06'06" | 02:25'24" | | 20 | 07'27" | 02:32'51" | | 21 | 05'51" | 02:38'42" | | 22 | 06'08" | 02:44'50" | | 23 | 06'30" | 02:51'20" | | 24 | 06'54" | 02:58'14" | | 25 | 07'51" | 03:06'05" | | 26 | 07'11" | 03:13'16" | | 27 | 13'11" | 03:26'27" | | 28 | 10'35" | 03:37'02" | | 29 | 11'03" | 03:48'05" | | 30 | 10'53" | 03:58'58" | | 31 | 13'49" | 04:12'47" | | 32 | 08'42" | 04:21'29" | | 33 | 07'57" | 04:29'26" | | 34 | 08'03" | 04:37'29" | | 35 | 08'52" | 04:46'21" | | 36 | 06'40" | 04:53'01" | | 37 | 07'46" | 05:00'47" | | 38 | 10'44" | 05:11'31" | | 39 | 08'52" | 05:20'23" | | 40 | 08'49" | 05:29'12" | | 41 | 10'47" | 05:39'59" | | 42 | 07'34" | 05:47'33" | | 43 | 08'00" | 05:55'33" | | 44 | 09'20" | 06:04'53" | | 45 | 08'38" | 06:13'31" | | 46 | 10'41" | 06:24'12" | | 47 | 07'29" | 06:31'41" | | 48 | 10'05" | 06:41'46" | | 49 | 09'52" | 06:51'38" | | 50 | 08'20" | 06:59'58" | | 51 | 08'55" | 07:08'53" | | 52 | 05'37" | 07:14'30" | | 53 | 06'06" | 07:20'36" | | 53.8 | 05'47" | 07:24'58" |
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55.0 km | 07:25:32 | 08:06/km | 第95馬
新北市
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