|  恭喜完成了第 20 馬 全馬 | 06:35:56 | 09:15/km | 第20馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 06:35:56 | | 總名次 | 127 / 185 | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" | 01:14'54" | | 00:39'33" (+04'12") | | 00:39'32" (+04'11") | 01:25'04" (+10'10") | | 00:45'32" (+10'11") | | 00:47'35" (+12'14") | 01:40'07" (+25'13") | | 00:52'32" (+17'11") | | 00:55'56" (+20'35") | 01:49'51" (+34'57") | | 00:53'55" (+18'34") | |
日期: 2020-12-12 06:00 - 總爬升: 634 m - 地點: 台南山上 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2898 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'14") | 1000 / 1000 | | 2 | | 07'25" (+00'32") | 1000 / 2000 | | 3 | | 06'55" (+00'02") | 1000 / 3000 | | 4 | | 06'58" (+00'05") | 1000 / 4000 | | 5 | | 06'53" | 1000 / 5000 |
| 6 | | 08'16" (+01'23") | 1000 / 6000 | | 7 | | 07'32" (+00'39") | 1000 / 7000 | | 8 | | 07'36" (+00'43") | 1000 / 8000 | | 9 | | 07'36" (+00'43") | 1000 / 9000 | | 10 | | 08'30" (+01'37") | 1000 / 10000 | | 11 | | 07'24" (+00'31") | 1000 / 11000 | | 12 | | 08'06" (+01'13") | 1000 / 12000 | | 13 | | 08'45" (+01'52") | 1000 / 13000 | | 14 | | 07'30" (+00'37") | 1000 / 14000 | | 15 | | 07'44" (+00'51") | 1000 / 15000 | | 16 | | 09'37" (+02'44") | 1000 / 16000 | | 17 | | 08'41" (+01'48") | 1000 / 17000 | | 18 | | 08'02" (+01'09") | 1000 / 18000 | | 19 | | 09'42" (+02'49") | 1000 / 19000 | | 20 | | 09'28" (+02'35") | 1000 / 20000 | | 21 | | 08'48" (+01'55") | 1000 / 21000 | | 22 | | 08'38" (+01'45") | 1000 / 22000 | | 23 | | 10'07" (+03'14") | 1000 / 23000 | | 24 | | 09'18" (+02'25") | 1000 / 24000 | | 25 | | 10'40" (+03'47") | 1000 / 25000 | | 26 | | 11'10" (+04'17") | 1000 / 26000 | | 27 | | 09'57" (+03'04") | 1000 / 27000 | | 28 | | 10'59" (+04'06") | 1000 / 28000 | | 29 | | 10'28" (+03'35") | 1000 / 29000 | | 30 | | 09'55" (+03'02") | 1000 / 30000 | | 31 | | 11'12" (+04'19") | 1000 / 31000 | | 32 | | 11'37" (+04'44") | 1000 / 32000 | | 33 | | 10'25" (+03'32") | 1000 / 33000 | | 34 | | 12'24" (+05'31") | 1000 / 34000 | | 35 | | 10'16" (+03'23") | 1000 / 35000 | | 36 | | 10'34" (+03'41") | 1000 / 36000 | | 37 | | 10'41" (+03'48") | 1000 / 37000 | | 38 | | 09'46" (+02'53") | 1000 / 38000 | | 39 | | 10'32" (+03'39") | 1000 / 39000 | | 40 | | 12'19" (+05'26") | 1000 / 40000 | | 41 | | 10'04" (+03'11") | 1000 / 41000 | | 42 | | 09'58" (+03'05") | 1000 / 42000 | | 43 | | 10'31" (+03'38") | 673 / 42673 |
賽後評分: 路線算是很經典,景色很不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 414.94 km  ASICS GEL-ZARACA 3 累積 : 771.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'26" | 00:14'34" | | 3 | 06'55" | 00:21'29" | | 4 | 06'59" | 00:28'28" | | 5 | 06'53" | 00:35'21" | | 6 | 08'17" | 00:43'38" | | 7 | 07'32" | 00:51'10" | | 8 | 07'37" | 00:58'47" | | 9 | 07'37" | 01:06'24" | | 10 | 08'30" | 01:14'54" | | 11 | 07'25" | 01:22'19" | | 12 | 08'06" | 01:30'25" | | 13 | 08'46" | 01:39'11" | | 14 | 07'31" | 01:46'42" | | 15 | 07'44" | 01:54'26" | | 16 | 09'37" | 02:04'03" | | 17 | 08'41" | 02:12'44" | | 18 | 08'03" | 02:20'47" | | 19 | 09'43" | 02:30'30" | | 20 | 09'28" | 02:39'58" | | 21 | 08'49" | 02:48'47" | | 22 | 08'39" | 02:57'26" | | 23 | 10'08" | 03:07'34" | | 24 | 09'18" | 03:16'52" | | 25 | 10'41" | 03:27'33" | | 26 | 11'10" | 03:38'43" | | 27 | 09'57" | 03:48'40" | | 28 | 11'00" | 03:59'40" | | 29 | 10'29" | 04:10'09" | | 30 | 09'56" | 04:20'05" | | 31 | 11'12" | 04:31'17" | | 32 | 11'38" | 04:42'55" | | 33 | 10'25" | 04:53'20" | | 34 | 12'24" | 05:05'44" | | 35 | 10'17" | 05:16'01" | | 36 | 10'35" | 05:26'36" | | 37 | 10'41" | 05:37'17" | | 38 | 09'46" | 05:47'03" | | 39 | 10'33" | 05:57'36" | | 40 | 12'20" | 06:09'56" | | 41 | 10'04" | 06:20'00" | | 42 | 09'59" | 06:29'59" | | 42.7 | 10'31" | 06:37'04" |
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