15.3 km | 01:54:25 | 07:28/km日期: 2020-12-13 06:21 - 總爬升: 202 m - 平均心率: 120 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 06'54" / 12'13" / 06'54" / 06'48" / 06'45" / 07'13" / 07'24" / 07'17" / 08'19" / 09'22" / 07'57" / 07'09" / 06'39" / 06'38" / 06'44" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 |
| 2 | | 09'19" (+02'42") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'07") | 1000 / 5000 |
| 6 | | 07'12" (+00'35") | 1000 / 6000 |
| 7 | | 07'24" (+00'47") | 1000 / 7000 |
| 8 | | 07'16" (+00'39") | 1000 / 8000 |
| 9 | | 08'18" (+01'41") | 1000 / 9000 |
| 10 | | 09'22" (+02'45") | 1000 / 10000 |
| 11 | | 07'56" (+01'19") | 1000 / 11000 |
| 12 | | 07'08" (+00'31") | 1000 / 12000 |
| 13 | | 06'39" (+00'02") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 06'44" (+00'07") | 1000 / 15000 |
| 16 | | 09'39" (+03'02") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 12'13" | 00:19'07" |
| 3 | 06'54" | 00:26'01" |
| 4 | 06'48" | 00:32'49" |
| 5 | 06'45" | 00:39'34" |
| 6 | 07'13" | 00:46'47" |
| 7 | 07'24" | 00:54'11" |
| 8 | 07'17" | 01:01'28" |
| 9 | 08'19" | 01:09'47" |
| 10 | 09'22" | 01:19'09" |
| 11 | 07'57" | 01:27'06" |
| 12 | 07'09" | 01:34'15" |
| 13 | 06'39" | 01:40'54" |
| 14 | 06'38" | 01:47'32" |
| 15 | 06'44" | 01:54'16" |
| 15.3 | 09'41" | 01:57'17" |
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