15.4 km | 01:54:37 | 07:25/km日期: 2020-12-13 07:48 - 總爬升: 304 m - 平均心率: 147 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'26" / 06'33" / 06'44" / 07'00" / 07'40" / 08'50" / 06'04" / 06'49" / 05'53" / 11'25" / 06'30" / 06'08" / 06'21" / 08'51" / 10'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'44" (+00'51") | 1000 / 3000 |
| 4 | | 07'00" (+01'07") | 1000 / 4000 |
| 5 | | 07'39" (+01'46") | 1000 / 5000 |
| 6 | | 08'50" (+02'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 11'25" (+05'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 1000 / 13000 |
| 14 | | 08'51" (+02'58") | 1000 / 14000 |
| 15 | | 10'05" (+04'12") | 1000 / 15000 |
| 16 | | 07'20" (+01'27") | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'44" | 00:19'43" |
| 4 | 07'00" | 00:26'43" |
| 5 | 07'40" | 00:34'23" |
| 6 | 08'50" | 00:43'13" |
| 7 | 06'04" | 00:49'17" |
| 8 | 06'49" | 00:56'06" |
| 9 | 05'53" | 01:01'59" |
| 10 | 11'25" | 01:13'24" |
| 11 | 06'30" | 01:19'54" |
| 12 | 06'08" | 01:26'02" |
| 13 | 06'21" | 01:32'23" |
| 14 | 08'51" | 01:41'14" |
| 15 | 10'06" | 01:51'20" |
| 15.4 | 07'20" | 01:54'37" |
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