23.2 km | 03:45:35 | 09:42/km日期: 2020-12-13 06:44 - 平均心率: 156 - 卡路里: 2102 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 82%
Pace: 07'24" / 07'14" / 07'38" / 07'53" / 08'48" / 07'33" / 08'34" / 08'10" / 08'27" / 10'21" / 09'34" / 10'57" / 09'28" / 12'12" / 08'35" / 09'58" / 12'40" / 09'59" / 13'03" / 11'02" / 11'50" / 12'27" / 09'53" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'13") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'37" (+00'24") | 1000 / 3000 |
| 4 | | 07'52" (+00'39") | 1000 / 4000 |
| 5 | | 08'48" (+01'35") | 1000 / 5000 |
| 6 | | 07'32" (+00'19") | 1000 / 6000 |
| 7 | | 08'34" (+01'21") | 1000 / 7000 |
| 8 | | 08'10" (+00'57") | 1000 / 8000 |
| 9 | | 08'26" (+01'13") | 1000 / 9000 |
| 10 | | 10'21" (+03'08") | 1000 / 10000 |
| 11 | | 09'33" (+02'20") | 1000 / 11000 |
| 12 | | 10'56" (+03'43") | 1000 / 12000 |
| 13 | | 09'28" (+02'15") | 1000 / 13000 |
| 14 | | 12'12" (+04'59") | 1000 / 14000 |
| 15 | | 08'35" (+01'22") | 1000 / 15000 |
| 16 | | 09'58" (+02'45") | 1000 / 16000 |
| 17 | | 12'39" (+05'26") | 1000 / 17000 |
| 18 | | 09'59" (+02'46") | 1000 / 18000 |
| 19 | | 13'02" (+05'49") | 1000 / 19000 |
| 20 | | 11'02" (+03'49") | 1000 / 20000 |
| 21 | | 11'49" (+04'36") | 1000 / 21000 |
| 22 | | 12'26" (+05'13") | 1000 / 22000 |
| 23 | | 09'53" (+02'40") | 1000 / 23000 |
| 24 | | 08'36" (+01'23") | 218 / 23218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 23.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 07'38" | 00:22'16" |
| 4 | 07'53" | 00:30'09" |
| 5 | 08'48" | 00:38'57" |
| 6 | 07'33" | 00:46'30" |
| 7 | 08'34" | 00:55'04" |
| 8 | 08'10" | 01:03'14" |
| 9 | 08'27" | 01:11'41" |
| 10 | 10'21" | 01:22'02" |
| 11 | 09'34" | 01:31'36" |
| 12 | 10'57" | 01:42'33" |
| 13 | 09'28" | 01:52'01" |
| 14 | 12'12" | 02:04'13" |
| 15 | 08'35" | 02:12'48" |
| 16 | 09'58" | 02:22'46" |
| 17 | 12'40" | 02:35'26" |
| 18 | 09'59" | 02:45'25" |
| 19 | 13'03" | 02:58'28" |
| 20 | 11'02" | 03:09'30" |
| 21 | 11'50" | 03:21'20" |
| 22 | 12'27" | 03:33'47" |
| 23 | 09'53" | 03:43'40" |
| 23.2 | 08'37" | 03:45'33" |
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