| 賽後評分: 經典賽事，主辦單位認真細心，感謝辛苦志工們。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.78 km  NIKE Zoom Fly 3 累積 : 116.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'53" | 00:09'40" | | 3 | 05'02" | 00:14'42" | | 4 | 04'42" | 00:19'24" | | 5 | 05'08" | 00:24'32" | | 6 | 05'39" | 00:30'11" | | 7 | 05'00" | 00:35'11" | | 8 | 04'49" | 00:40'00" | | 9 | 05'01" | 00:45'01" | | 10 | 04'55" | 00:49'56" | | 11 | 05'03" | 00:54'59" | | 12 | 04'36" | 00:59'35" | | 13 | 04'53" | 01:04'28" | | 14 | 04'37" | 01:09'05" | | 15 | 04'42" | 01:13'47" | | 16 | 04'30" | 01:18'17" | | 17 | 04'17" | 01:22'34" | | 18 | 04'47" | 01:27'21" | | 19 | 04'47" | 01:32'08" | | 20 | 04'31" | 01:36'39" | | 21 | 05'02" | 01:41'41" | | 22 | 04'36" | 01:46'17" | | 23 | 05'04" | 01:51'21" | | 24 | 04'59" | 01:56'20" | | 25 | 05'05" | 02:01'25" | | 26 | 05'30" | 02:06'55" | | 27 | 05'50" | 02:12'45" | | 28 | 05'19" | 02:18'04" | | 29 | 04'56" | 02:23'00" | | 30 | 05'21" | 02:28'21" | | 31 | 05'16" | 02:33'37" | | 32 | 05'29" | 02:39'06" | | 33 | 04'51" | 02:43'57" | | 34 | 05'21" | 02:49'18" | | 35 | 05'10" | 02:54'28" | | 36 | 04'57" | 02:59'25" | | 37 | 04'57" | 03:04'22" | | 38 | 04'32" | 03:08'54" | | 39 | 05'16" | 03:14'10" | | 40 | 04'52" | 03:19'02" | | 41 | 04'46" | 03:23'48" | | 42 | 05'01" | 03:28'49" | | 42.3 | 04'45" | 03:30'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:30:18 | 04:59/km | 第59馬
高雄
留言 
展開計圈分析
