15.0 km | 01:13:59 | 04:55/km日期: 2020-12-13 00:32 - 總爬升: 278 m - 平均心率: 162 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89%
Pace: 06'38" / 04'50" / 05'14" / 06'19" / 04'44" / 05'28" / 04'59" / 09'16" / 05'28" / 04'35" / 05'57" / 04'41" / 04'42" / 04'56" / 04'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'45") | 1000 / 3000 |
| 4 | | 05'12" (+00'44") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'47") | 1000 / 8000 |
| 9 | | 05'28" (+01'00") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'28") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 03'11" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 214.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'50" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 06'19" | 00:23'01" |
| 5 | 04'44" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 04'59" | 00:38'12" |
| 8 | 09'16" | 00:47'28" |
| 9 | 05'28" | 00:52'56" |
| 10 | 04'35" | 00:57'31" |
| 11 | 05'57" | 01:03'28" |
| 12 | 04'41" | 01:08'09" |
| 13 | 04'42" | 01:12'51" |
| 14 | 04'56" | 01:17'47" |
| 15 | 04'29" | 01:22'16" |
| 15.0 | 03'50" | 01:22'19" |
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