|  恭喜破PB 全馬 | 04:26:29 | 06:18/km | 第6馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:26:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:56'30" (+01'16") | | 00:29'50" (+03'10") | | 00:27'53" (+01'13") | 00:55'14" | | 00:27'21" (+00'41") | | 00:30'07" (+03'27") | 01:06'27" (+11'13") | | 00:36'20" (+09'40") | | 00:33'55" (+07'15") | 01:09'02" (+13'48") | | 00:35'07" (+08'27") | |
日期: 2020-12-13 07:00 - 總爬升: 524 m - 地點: 曾文水庫 - 天氣: 熱爆了 - 卡路里: 2323 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'07") | 1000 / 1000 | | 2 | | 05'23" (+00'37") | 1000 / 2000 | | 3 | | 05'21" (+00'35") | 1000 / 3000 | | 4 | | 05'06" (+00'20") | 1000 / 4000 | | 5 | | 05'53" (+01'07") | 1000 / 5000 |
| 6 | | 07'10" (+02'24") | 1000 / 6000 | | 7 | | 05'41" (+00'55") | 1000 / 7000 | | 8 | | 05'25" (+00'39") | 1000 / 8000 | | 9 | | 05'46" (+01'00") | 1000 / 9000 | | 10 | | 05'46" (+01'00") | 1000 / 10000 | | 11 | | 06'06" (+01'20") | 1000 / 11000 | | 12 | | 05'13" (+00'27") | 1000 / 12000 | | 13 | | 05'22" (+00'36") | 1000 / 13000 | | 14 | | 05'21" (+00'35") | 1000 / 14000 | | 15 | | 05'38" (+00'52") | 1000 / 15000 | | 16 | | 05'41" (+00'55") | 1000 / 16000 | | 17 | | 04'46" | 1000 / 17000 | | 18 | | 05'15" (+00'29") | 1000 / 18000 | | 19 | | 06'23" (+01'37") | 1000 / 19000 | | 20 | | 05'24" (+00'38") | 1000 / 20000 | | 21 | | 05'38" (+00'52") | 1000 / 21000 | | 22 | | 05'51" (+01'05") | 1000 / 22000 | | 23 | | 06'14" (+01'28") | 1000 / 23000 | | 24 | | 06'04" (+01'18") | 1000 / 24000 | | 25 | | 06'16" (+01'30") | 1000 / 25000 | | 26 | | 06'36" (+01'50") | 1000 / 26000 | | 27 | | 10'06" (+05'20") | 1000 / 27000 | | 28 | | 06'51" (+02'05") | 1000 / 28000 | | 29 | | 05'52" (+01'06") | 1000 / 29000 | | 30 | | 06'53" (+02'07") | 1000 / 30000 | | 31 | | 06'45" (+01'59") | 1000 / 31000 | | 32 | | 08'08" (+03'22") | 1000 / 32000 | | 33 | | 06'21" (+01'35") | 1000 / 33000 | | 34 | | 06'05" (+01'19") | 1000 / 34000 | | 35 | | 06'35" (+01'49") | 1000 / 35000 | | 36 | | 07'28" (+02'42") | 1000 / 36000 | | 37 | | 06'30" (+01'44") | 1000 / 37000 | | 38 | | 05'24" (+00'38") | 1000 / 38000 | | 39 | | 06'59" (+02'13") | 1000 / 39000 | | 40 | | 08'43" (+03'57") | 1000 / 40000 | | 41 | | 06'55" (+02'09") | 1000 / 41000 | | 42 | | 07'09" (+02'23") | 1000 / 42000 | | 43 | | 07'44" (+02'58") | 671 / 42671 |
賽後評分: 太熱了，希望可以提早出發起跑。 給 4 星  12月累積里程 : 304.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'24" | 00:10'17" | | 3 | 05'22" | 00:15'39" | | 4 | 05'07" | 00:20'46" | | 5 | 05'54" | 00:26'40" | | 6 | 07'10" | 00:33'50" | | 7 | 05'42" | 00:39'32" | | 8 | 05'25" | 00:44'57" | | 9 | 05'47" | 00:50'44" | | 10 | 05'46" | 00:56'30" | | 11 | 06'07" | 01:02'37" | | 12 | 05'13" | 01:07'50" | | 13 | 05'23" | 01:13'13" | | 14 | 05'21" | 01:18'34" | | 15 | 05'49" | 01:24'23" | | 16 | 05'31" | 01:29'54" | | 17 | 04'47" | 01:34'41" | | 18 | 05'15" | 01:39'56" | | 19 | 06'24" | 01:46'20" | | 20 | 05'24" | 01:51'44" | | 21 | 05'39" | 01:57'23" | | 22 | 05'52" | 02:03'15" | | 23 | 06'14" | 02:09'29" | | 24 | 06'05" | 02:15'34" | | 25 | 06'17" | 02:21'51" | | 26 | 06'36" | 02:28'27" | | 27 | 10'09" | 02:38'36" | | 28 | 06'49" | 02:45'25" | | 29 | 05'52" | 02:51'17" | | 30 | 06'54" | 02:58'11" | | 31 | 06'46" | 03:04'57" | | 32 | 08'08" | 03:13'05" | | 33 | 06'21" | 03:19'26" | | 34 | 06'05" | 03:25'31" | | 35 | 06'35" | 03:32'06" | | 36 | 07'29" | 03:39'35" | | 37 | 06'30" | 03:46'05" | | 38 | 05'25" | 03:51'30" | | 39 | 06'59" | 03:58'29" | | 40 | 08'44" | 04:07'13" | | 41 | 06'55" | 04:14'08" | | 42 | 07'10" | 04:21'18" | | 42.7 | 07'44" | 04:26'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
