|  全馬 | 04:52:02 | 06:55/km | 第121馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:52:02 | | 總名次 | 157 / 389 | | 分組名次 | 59 / 145 | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+02'33") | 01:05'49" (+06'31") | | 00:33'41" (+04'06") | | 00:31'34" (+01'59") | 01:08'31" (+09'13") | | 00:36'57" (+07'22") | | 00:35'49" (+06'14") | 01:21'53" (+22'35") | | 00:46'04" (+16'29") | | 00:29'35" | 00:59'18" | | 00:29'43" (+00'08") | |
日期: 2020-12-13 07:00 - 總爬升: 1080 m - 地點: 曾文水庫 - 平均心率: 141 - 卡路里: 2194 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'54") | 1000 / 1000 | | 2 | | 06'09" (+00'58") | 1000 / 2000 | | 3 | | 06'35" (+01'24") | 1000 / 3000 | | 4 | | 06'40" (+01'29") | 1000 / 4000 | | 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 06'23" (+01'12") | 1000 / 6000 | | 7 | | 07'34" (+02'23") | 1000 / 7000 | | 8 | | 06'01" (+00'50") | 1000 / 8000 | | 9 | | 07'51" (+02'40") | 1000 / 9000 | | 10 | | 05'49" (+00'38") | 1000 / 10000 | | 11 | | 06'46" (+01'35") | 1000 / 11000 | | 12 | | 05'28" (+00'17") | 1000 / 12000 | | 13 | | 05'36" (+00'25") | 1000 / 13000 | | 14 | | 07'59" (+02'48") | 1000 / 14000 | | 15 | | 05'42" (+00'31") | 1000 / 15000 | | 16 | | 06'26" (+01'15") | 1000 / 16000 | | 17 | | 05'39" (+00'28") | 1000 / 17000 | | 18 | | 05'58" (+00'47") | 1000 / 18000 | | 19 | | 13'09" (+07'58") | 1000 / 19000 | | 20 | | 05'41" (+00'30") | 1000 / 20000 | | 21 | | 06'47" (+01'36") | 1000 / 21000 | | 22 | | 06'47" (+01'36") | 1000 / 22000 | | 23 | | 06'46" (+01'35") | 1000 / 23000 | | 24 | | 06'04" (+00'53") | 1000 / 24000 | | 25 | | 09'23" (+04'12") | 1000 / 25000 | | 26 | | 08'17" (+03'06") | 1000 / 26000 | | 27 | | 11'20" (+06'09") | 1000 / 27000 | | 28 | | 07'35" (+02'24") | 1000 / 28000 | | 29 | | 06'38" (+01'27") | 1000 / 29000 | | 30 | | 12'11" (+07'00") | 1000 / 30000 | | 31 | | 06'31" (+01'20") | 1000 / 31000 | | 32 | | 06'34" (+01'23") | 1000 / 32000 | | 33 | | 05'23" (+00'12") | 1000 / 33000 | | 34 | | 05'16" (+00'05") | 1000 / 34000 | | 35 | | 05'49" (+00'38") | 1000 / 35000 | | 36 | | 05'28" (+00'17") | 1000 / 36000 | | 37 | | 06'04" (+00'53") | 1000 / 37000 | | 38 | | 05'25" (+00'14") | 1000 / 38000 | | 39 | | 05'11" | 1000 / 39000 | | 40 | | 07'33" (+02'22") | 1000 / 40000 | | 41 | | 05'15" (+00'04") | 1000 / 41000 | | 42 | | 06'20" (+01'09") | 1000 / 42000 | | 43 | | 07'53" (+02'42") | 604 / 42604 |
1年沒參賽了，很高興看到很多的老朋友，覺得是不是應該再多報點比賽！ 賽後評分: 風景優美，賽道封閉，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 167.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'10" | 00:12'16" | | 3 | 06'35" | 00:18'51" | | 4 | 06'40" | 00:25'31" | | 5 | 06'37" | 00:32'08" | | 6 | 06'24" | 00:38'32" | | 7 | 07'34" | 00:46'06" | | 8 | 06'02" | 00:52'08" | | 9 | 07'51" | 00:59'59" | | 10 | 05'50" | 01:05'49" | | 11 | 06'47" | 01:12'36" | | 12 | 05'28" | 01:18'04" | | 13 | 05'37" | 01:23'41" | | 14 | 07'59" | 01:31'40" | | 15 | 05'43" | 01:37'23" | | 16 | 06'27" | 01:43'50" | | 17 | 05'40" | 01:49'30" | | 18 | 05'58" | 01:55'28" | | 19 | 13'10" | 02:08'38" | | 20 | 05'42" | 02:14'20" | | 21 | 06'48" | 02:21'08" | | 22 | 06'47" | 02:27'55" | | 23 | 06'47" | 02:34'42" | | 24 | 06'04" | 02:40'46" | | 25 | 09'23" | 02:50'09" | | 26 | 08'18" | 02:58'27" | | 27 | 11'20" | 03:09'47" | | 28 | 07'36" | 03:17'23" | | 29 | 06'39" | 03:24'02" | | 30 | 12'11" | 03:36'13" | | 31 | 06'32" | 03:42'45" | | 32 | 06'34" | 03:49'19" | | 33 | 05'24" | 03:54'43" | | 34 | 05'16" | 03:59'59" | | 35 | 05'49" | 04:05'48" | | 36 | 05'28" | 04:11'16" | | 37 | 06'05" | 04:17'21" | | 38 | 05'25" | 04:22'46" | | 39 | 05'11" | 04:27'57" | | 40 | 07'34" | 04:35'31" | | 41 | 05'15" | 04:40'46" | | 42 | 06'20" | 04:47'06" | | 42.6 | 07'54" | 04:51'53" |
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