|  全馬 | 03:50:39 | 05:27/km | 第14馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:50:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" (+00'33") | 00:49'20" (+02'59") | | 00:25'46" (+02'45") | | 00:23'20" (+00'19") | 00:46'21" | | 00:23'01" | | 00:25'21" (+02'20") | 00:54'59" (+08'38") | | 00:29'38" (+06'37") | | 00:29'14" (+06'13") | 01:01'20" (+14'59") | | 00:32'06" (+09'05") | |
日期: 2020-12-13 07:00 - 總爬升: 520 m - 平均心率: 146 - 卡路里: 2468 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" (+00'01") | 1000 / 1000 | | 2 | | 04'43" (+00'34") | 1000 / 2000 | | 3 | | 04'57" (+00'48") | 1000 / 3000 | | 4 | | 04'25" (+00'16") | 1000 / 4000 | | 5 | | 05'18" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'58") | 1000 / 6000 | | 7 | | 05'07" (+00'58") | 1000 / 7000 | | 8 | | 04'37" (+00'28") | 1000 / 8000 | | 9 | | 04'58" (+00'49") | 1000 / 9000 | | 10 | | 04'54" (+00'45") | 1000 / 10000 | | 11 | | 05'06" (+00'57") | 1000 / 11000 | | 12 | | 04'20" (+00'11") | 1000 / 12000 | | 13 | | 04'33" (+00'24") | 1000 / 13000 | | 14 | | 04'43" (+00'34") | 1000 / 14000 | | 15 | | 04'36" (+00'27") | 1000 / 15000 | | 16 | | 04'36" (+00'27") | 1000 / 16000 | | 17 | | 04'09" | 1000 / 17000 | | 18 | | 04'35" (+00'26") | 1000 / 18000 | | 19 | | 04'59" (+00'50") | 1000 / 19000 | | 20 | | 04'40" (+00'31") | 1000 / 20000 | | 21 | | 05'08" (+00'59") | 1000 / 21000 | | 22 | | 04'45" (+00'36") | 1000 / 22000 | | 23 | | 05'06" (+00'57") | 1000 / 23000 | | 24 | | 05'21" (+01'12") | 1000 / 24000 | | 25 | | 04'58" (+00'49") | 1000 / 25000 | | 26 | | 05'49" (+01'40") | 1000 / 26000 | | 27 | | 06'46" (+02'37") | 1000 / 27000 | | 28 | | 05'47" (+01'38") | 1000 / 28000 | | 29 | | 05'23" (+01'14") | 1000 / 29000 | | 30 | | 05'50" (+01'41") | 1000 / 30000 | | 31 | | 05'54" (+01'45") | 1000 / 31000 | | 32 | | 06'03" (+01'54") | 1000 / 32000 | | 33 | | 05'29" (+01'20") | 1000 / 33000 | | 34 | | 05'28" (+01'19") | 1000 / 34000 | | 35 | | 06'17" (+02'08") | 1000 / 35000 | | 36 | | 05'41" (+01'32") | 1000 / 36000 | | 37 | | 05'41" (+01'32") | 1000 / 37000 | | 38 | | 06'18" (+02'09") | 1000 / 38000 | | 39 | | 05'58" (+01'49") | 1000 / 39000 | | 40 | | 08'26" (+04'17") | 1000 / 40000 | | 41 | | 06'13" (+02'04") | 1000 / 41000 | | 42 | | 07'11" (+03'02") | 1000 / 42000 | | 43 | | 07'03" (+02'54") | 740 / 42740 |
賽後評分: 都還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 128.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'44" | 00:08'53" | | 3 | 04'57" | 00:13'50" | | 4 | 04'25" | 00:18'15" | | 5 | 05'19" | 00:23'34" | | 6 | 06'07" | 00:29'41" | | 7 | 05'08" | 00:34'49" | | 8 | 04'37" | 00:39'26" | | 9 | 04'59" | 00:44'25" | | 10 | 04'55" | 00:49'20" | | 11 | 05'06" | 00:54'26" | | 12 | 04'21" | 00:58'47" | | 13 | 04'33" | 01:03'20" | | 14 | 04'44" | 01:08'04" | | 15 | 04'36" | 01:12'40" | | 16 | 04'37" | 01:17'17" | | 17 | 04'09" | 01:21'26" | | 18 | 04'35" | 01:26'01" | | 19 | 05'00" | 01:31'01" | | 20 | 04'40" | 01:35'41" | | 21 | 05'09" | 01:40'50" | | 22 | 04'46" | 01:45'36" | | 23 | 05'06" | 01:50'42" | | 24 | 05'22" | 01:56'04" | | 25 | 04'58" | 02:01'02" | | 26 | 05'49" | 02:06'51" | | 27 | 06'47" | 02:13'38" | | 28 | 05'48" | 02:19'26" | | 29 | 05'23" | 02:24'49" | | 30 | 05'51" | 02:30'40" | | 31 | 05'54" | 02:36'34" | | 32 | 06'04" | 02:42'38" | | 33 | 05'30" | 02:48'08" | | 34 | 05'28" | 02:53'36" | | 35 | 06'18" | 02:59'54" | | 36 | 05'41" | 03:05'35" | | 37 | 05'42" | 03:11'17" | | 38 | 06'18" | 03:17'35" | | 39 | 05'59" | 03:23'34" | | 40 | 08'26" | 03:32'00" | | 41 | 06'13" | 03:38'13" | | 42 | 07'12" | 03:45'25" | | 42.7 | 07'03" | 03:50'39" |
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