44.0 km | 07:33:41 | 10:18/km日期: 2020-12-13 05:04 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 427 Cal - 總步數: 58986 - 平均步頻: 130 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'55" / 07'54" / 06'52" / 06'51" / 06'47" / 06'44" / 06'34" / 06'41" / 06'01" / 07'16" / 06'40" / 08'47" / 07'22" / 08'15" / 36'59" / 29'50" / 07'39" / 06'50" / 07'07" / 07'23" / 08'44" / 07'04" / 06'24" / 09'11" / 14'02" / 07'37" / 13'45" / 06'16" / 06'12" / 05'58" / 13'31" / 46'33" / 08'43" / 08'45" / 07'21" / 07'09" / 08'09" / 16'47" / 06'42" / 09'38" / 08'20" / 17'34" / 10'07" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'51") | 1001 / 1001 | 177 / 80 |
| 2 | | 07'56" (+01'48") | 1001 / 2003 | 176 / 71 |
| 3 | | 06'56" (+00'48") | 1000 / 3003 | 186 / 77 |
| 4 | | 06'52" (+00'44") | 1000 / 4004 | 187 / 77 |
| 5 | | 06'52" (+00'44") | 1000 / 5005 | 185 / 78 |
| 6 | | 06'49" (+00'41") | 1000 / 6006 | 188 / 77 |
| 7 | | 06'37" (+00'29") | 1001 / 7007 | 188 / 80 |
| 8 | | 06'43" (+00'35") | 1000 / 8008 | 187 / 79 |
| 9 | | 07'04" (+00'56") | 1000 / 9009 | 176 / 80 |
| 10 | | 06'45" (+00'37") | 1001 / 10010 | 185 / 79 |
| 11 | | 07'35" (+01'27") | 1001 / 11012 | 182 / 72 |
| 12 | | 07'49" (+01'41") | 1001 / 12013 | 180 / 71 |
| 13 | | 07'25" (+01'17") | 1002 / 13015 | 180 / 74 |
| 14 | | 08'51" (+02'43") | 1001 / 14016 | 154 / 72 |
| 15 | | 38'26" (+32'18") | 1000 / 15017 | 60 / 43 |
| 16 | | 28'17" (+22'09") | 1001 / 16018 | 58 / 60 |
| 17 | | 07'32" (+01'24") | 1001 / 17020 | 183 / 72 |
| 18 | | 07'05" (+00'57") | 1000 / 18021 | 187 / 75 |
| 19 | | 07'08" (+01'00") | 1001 / 19022 | 185 / 75 |
| 20 | | 08'54" (+02'46") | 1001 / 20024 | 170 / 66 |
| 21 | | 07'15" (+01'07") | 1000 / 21024 | 187 / 73 |
| 22 | | 07'05" (+00'57") | 1000 / 22024 | 191 / 73 |
| 23 | | 06'58" (+00'50") | 1000 / 23025 | 188 / 75 |
| 24 | | 10'08" (+04'00") | 1001 / 24027 | 135 / 72 |
| 25 | | 13'39" (+07'31") | 1001 / 25028 | 107 / 67 |
| 26 | | 13'49" (+07'41") | 1000 / 26029 | 106 / 67 |
| 27 | | 06'47" (+00'39") | 1002 / 27031 | 175 / 84 |
| 28 | | 06'21" (+00'13") | 1001 / 28032 | 193 / 81 |
| 29 | | 06'08" | 1001 / 29034 | 193 / 84 |
| 30 | | 11'12" (+05'04") | 1000 / 30035 | 117 / 75 |
| 31 | | 13'52" (+07'44") | 1001 / 31036 | 105 / 68 |
| 32 | | 43'15" (+37'07") | 1001 / 32038 | 48 / 47 |
| 33 | | 08'59" (+02'51") | 1000 / 33039 | 158 / 70 |
| 34 | | 07'05" (+00'57") | 1001 / 34040 | 183 / 77 |
| 35 | | 07'19" (+01'11") | 1001 / 35042 | 179 / 76 |
| 36 | | 07'11" (+01'03") | 1000 / 36042 | 180 / 76 |
| 37 | | 11'30" (+05'22") | 1002 / 37044 | 123 / 70 |
| 38 | | 06'22" (+00'14") | 1002 / 38046 | 189 / 82 |
| 39 | | 09'58" (+03'50") | 1000 / 39046 | 128 / 78 |
| 40 | | 08'31" (+02'23") | 1000 / 40047 | 150 / 77 |
| 41 | | 17'26" (+11'18") | 1000 / 41047 | 89 / 63 |
| 42 | | 10'19" (+04'11") | 1001 / 42048 | 145 / 66 |
| 43 | | 07'02" (+00'54") | 497 / 42545 | 186 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 146.08 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'54" | 00:14'49" |
| 3 | 06'52" | 00:21'41" |
| 4 | 06'51" | 00:28'32" |
| 5 | 06'47" | 00:35'19" |
| 6 | 06'44" | 00:42'03" |
| 7 | 06'34" | 00:48'37" |
| 8 | 06'41" | 00:55'18" |
| 9 | 06'01" | 01:01'19" |
| 10 | 07'16" | 01:08'35" |
| 11 | 06'40" | 01:15'15" |
| 12 | 08'47" | 01:24'02" |
| 13 | 07'22" | 01:31'24" |
| 14 | 08'15" | 01:39'39" |
| 15 | 36'59" | 02:16'38" |
| 16 | 29'50" | 02:46'28" |
| 17 | 07'39" | 02:54'07" |
| 18 | 06'50" | 03:00'57" |
| 19 | 07'07" | 03:08'04" |
| 20 | 07'23" | 03:15'27" |
| 21 | 08'44" | 03:24'11" |
| 22 | 07'04" | 03:31'15" |
| 23 | 06'24" | 03:37'39" |
| 24 | 09'11" | 03:46'50" |
| 25 | 14'02" | 04:00'52" |
| 26 | 07'37" | 04:08'29" |
| 27 | 13'45" | 04:22'14" |
| 28 | 06'16" | 04:28'30" |
| 29 | 06'12" | 04:34'42" |
| 30 | 05'58" | 04:40'40" |
| 31 | 13'31" | 04:54'11" |
| 32 | 46'33" | 05:40'44" |
| 33 | 08'43" | 05:49'27" |
| 34 | 08'45" | 05:58'12" |
| 35 | 07'21" | 06:05'33" |
| 36 | 07'09" | 06:12'42" |
| 37 | 08'09" | 06:20'51" |
| 38 | 16'47" | 06:37'38" |
| 39 | 06'42" | 06:44'20" |
| 40 | 09'38" | 06:53'58" |
| 41 | 08'20" | 07:02'18" |
| 42 | 17'34" | 07:19'52" |
| 43 | 10'07" | 07:29'59" |
| 44.0 | 03'33" | 07:33'32" |
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