|  全馬 | 05:09:11 | 07:19/km | 第28馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:09:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" | 00:58'40" | | 00:31'46" (+04'52") | | 00:30'10" (+03'16") | 01:05'22" (+06'42") | | 00:35'12" (+08'18") | | 00:38'17" (+11'23") | 01:21'01" (+22'21") | | 00:42'44" (+15'50") | | 00:39'02" (+12'08") | 01:19'01" (+20'21") | | 00:39'59" (+13'05") | |
日期: 2020-12-13 07:00 - 總爬升: 547 m - 地點: 曾文水庫 - 天氣: 熱 - 平均心率: 138 - 卡路里: 2857 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" | 1000 / 1000 | | 2 | | 05'03" (+00'37") | 1000 / 2000 | | 3 | | 05'30" (+01'04") | 1000 / 3000 | | 4 | | 06'00" (+01'34") | 1000 / 4000 | | 5 | | 05'52" (+01'26") | 1000 / 5000 |
| 6 | | 06'54" (+02'28") | 1000 / 6000 | | 7 | | 06'40" (+02'14") | 1000 / 7000 | | 8 | | 05'51" (+01'25") | 1000 / 8000 | | 9 | | 06'40" (+02'14") | 1000 / 9000 | | 10 | | 05'40" (+01'14") | 1000 / 10000 | | 11 | | 07'02" (+02'36") | 1000 / 11000 | | 12 | | 04'55" (+00'29") | 1000 / 12000 | | 13 | | 05'17" (+00'51") | 1000 / 13000 | | 14 | | 06'14" (+01'48") | 1000 / 14000 | | 15 | | 05'59" (+01'33") | 1000 / 15000 | | 16 | | 07'50" (+03'24") | 1000 / 16000 | | 17 | | 05'51" (+01'25") | 1000 / 17000 | | 18 | | 05'56" (+01'30") | 1000 / 18000 | | 19 | | 09'13" (+04'47") | 1000 / 19000 | | 20 | | 06'59" (+02'33") | 1000 / 20000 | | 21 | | 07'12" (+02'46") | 1000 / 21000 | | 22 | | 07'25" (+02'59") | 1000 / 22000 | | 23 | | 07'58" (+03'32") | 1000 / 23000 | | 24 | | 08'07" (+03'41") | 1000 / 24000 | | 25 | | 07'34" (+03'08") | 1000 / 25000 | | 26 | | 08'11" (+03'45") | 1000 / 26000 | | 27 | | 10'02" (+05'36") | 1000 / 27000 | | 28 | | 08'44" (+04'18") | 1000 / 28000 | | 29 | | 07'03" (+02'37") | 1000 / 29000 | | 30 | | 08'41" (+04'15") | 1000 / 30000 | | 31 | | 08'20" (+03'54") | 1000 / 31000 | | 32 | | 08'20" (+03'54") | 1000 / 32000 | | 33 | | 07'27" (+03'01") | 1000 / 33000 | | 34 | | 06'41" (+02'15") | 1000 / 34000 | | 35 | | 08'13" (+03'47") | 1000 / 35000 | | 36 | | 08'55" (+04'29") | 1000 / 36000 | | 37 | | 08'55" (+04'29") | 1000 / 37000 | | 38 | | 06'21" (+01'55") | 1000 / 38000 | | 39 | | 07'05" (+02'39") | 1000 / 39000 | | 40 | | 08'41" (+04'15") | 1000 / 40000 | | 41 | | 08'49" (+04'23") | 1000 / 41000 | | 42 | | 09'14" (+04'48") | 1000 / 42000 | | 43 | | 07'42" (+03'16") | 915 / 42915 |
賽前宣言: 今年又來了 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 370.05 km  把跑步當做日常生活 y拖舒緩Q彈解壓 5899 累積 : 1511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 05'04" | 00:09'31" | | 3 | 05'30" | 00:15'01" | | 4 | 06'01" | 00:21'02" | | 5 | 05'52" | 00:26'54" | | 6 | 06'55" | 00:33'49" | | 7 | 06'40" | 00:40'29" | | 8 | 05'51" | 00:46'20" | | 9 | 06'40" | 00:53'00" | | 10 | 05'40" | 00:58'40" | | 11 | 07'02" | 01:05'42" | | 12 | 04'56" | 01:10'38" | | 13 | 05'18" | 01:15'56" | | 14 | 06'14" | 01:22'10" | | 15 | 06'40" | 01:28'50" | | 16 | 07'10" | 01:36'00" | | 17 | 05'52" | 01:41'52" | | 18 | 05'57" | 01:47'49" | | 19 | 09'13" | 01:57'02" | | 20 | 07'00" | 02:04'02" | | 21 | 07'12" | 02:11'14" | | 22 | 07'25" | 02:18'39" | | 23 | 07'58" | 02:26'37" | | 24 | 08'08" | 02:34'45" | | 25 | 07'34" | 02:42'19" | | 26 | 08'12" | 02:50'31" | | 27 | 10'02" | 03:00'33" | | 28 | 09'28" | 03:10'01" | | 29 | 06'21" | 03:16'22" | | 30 | 08'41" | 03:25'03" | | 31 | 08'20" | 03:33'23" | | 32 | 08'20" | 03:41'43" | | 33 | 07'27" | 03:49'10" | | 34 | 06'42" | 03:55'52" | | 35 | 08'13" | 04:04'05" | | 36 | 08'55" | 04:13'00" | | 37 | 08'55" | 04:21'55" | | 38 | 06'22" | 04:28'17" | | 39 | 07'05" | 04:35'22" | | 40 | 08'42" | 04:44'04" | | 41 | 08'50" | 04:52'54" | | 42 | 09'14" | 05:02'08" | | 42.9 | 07'42" | 05:09'11" |
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