|  恭喜完成了第 20 馬 全馬 | 05:10:32 | 07:21/km | 第20馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:10:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+00'44") | 01:05'45" | | 00:33'39" (+02'17") | | 00:31'22" | 01:08'29" (+02'44") | | 00:37'07" (+05'45") | | 00:36'17" (+04'55") | 01:21'19" (+15'34") | | 00:45'02" (+13'40") | | 00:39'23" (+08'01") | 01:16'57" (+11'12") | | 00:37'34" (+06'12") | |
日期: 2020-12-13 07:00 - 總爬升: 744 m - 地點: 曾文水庫 - 天氣: 大太陽 - 平均心率: 144 - 卡路里: 2293 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'42") | 1000 / 1000 | | 2 | | 06'09" (+00'42") | 1000 / 2000 | | 3 | | 06'28" (+01'01") | 1000 / 3000 | | 4 | | 06'41" (+01'14") | 1000 / 4000 | | 5 | | 06'37" (+01'10") | 1000 / 5000 |
| 6 | | 07'07" (+01'40") | 1000 / 6000 | | 7 | | 06'51" (+01'24") | 1000 / 7000 | | 8 | | 06'01" (+00'34") | 1000 / 8000 | | 9 | | 07'51" (+02'24") | 1000 / 9000 | | 10 | | 05'47" (+00'20") | 1000 / 10000 | | 11 | | 06'40" (+01'13") | 1000 / 11000 | | 12 | | 05'27" | 1000 / 12000 | | 13 | | 05'39" (+00'12") | 1000 / 13000 | | 14 | | 07'53" (+02'26") | 1000 / 14000 | | 15 | | 05'40" (+00'13") | 1000 / 15000 | | 16 | | 06'24" (+00'57") | 1000 / 16000 | | 17 | | 05'39" (+00'12") | 1000 / 17000 | | 18 | | 05'56" (+00'29") | 1000 / 18000 | | 19 | | 13'24" (+07'57") | 1000 / 19000 | | 20 | | 05'42" (+00'15") | 1000 / 20000 | | 21 | | 06'33" (+01'06") | 1000 / 21000 | | 22 | | 07'04" (+01'37") | 1000 / 22000 | | 23 | | 06'44" (+01'17") | 1000 / 23000 | | 24 | | 07'02" (+01'35") | 1000 / 24000 | | 25 | | 08'52" (+03'25") | 1000 / 25000 | | 26 | | 08'32" (+03'05") | 1000 / 26000 | | 27 | | 11'03" (+05'36") | 1000 / 27000 | | 28 | | 07'27" (+02'00") | 1000 / 28000 | | 29 | | 06'11" (+00'44") | 1000 / 29000 | | 30 | | 11'46" (+06'19") | 1000 / 30000 | | 31 | | 06'41" (+01'14") | 1000 / 31000 | | 32 | | 10'32" (+05'05") | 1000 / 32000 | | 33 | | 08'03" (+02'36") | 1000 / 33000 | | 34 | | 06'17" (+00'50") | 1000 / 34000 | | 35 | | 07'47" (+02'20") | 1000 / 35000 | | 36 | | 07'47" (+02'20") | 1000 / 36000 | | 37 | | 06'56" (+01'29") | 1000 / 37000 | | 38 | | 05'51" (+00'24") | 1000 / 38000 | | 39 | | 07'44" (+02'17") | 1000 / 39000 | | 40 | | 09'14" (+03'47") | 1000 / 40000 | | 41 | | 05'45" (+00'18") | 1000 / 41000 | | 42 | | 07'49" (+02'22") | 1000 / 42000 | | 43 | | 05'55" (+00'28") | 755 / 42755 |
賽後評分: 賽道零空污補給有進步了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 194.69 km  鱷魚子母風火輪2 39 累積 : 783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'09" | 00:12'19" | | 3 | 06'28" | 00:18'47" | | 4 | 06'41" | 00:25'28" | | 5 | 06'38" | 00:32'06" | | 6 | 07'07" | 00:39'13" | | 7 | 06'52" | 00:46'05" | | 8 | 06'01" | 00:52'06" | | 9 | 07'51" | 00:59'57" | | 10 | 05'48" | 01:05'45" | | 11 | 06'41" | 01:12'26" | | 12 | 05'28" | 01:17'54" | | 13 | 05'39" | 01:23'33" | | 14 | 07'53" | 01:31'26" | | 15 | 05'41" | 01:37'07" | | 16 | 06'25" | 01:43'32" | | 17 | 05'39" | 01:49'11" | | 18 | 05'56" | 01:55'07" | | 19 | 13'25" | 02:08'32" | | 20 | 05'42" | 02:14'14" | | 21 | 06'33" | 02:20'47" | | 22 | 07'05" | 02:27'52" | | 23 | 06'44" | 02:34'36" | | 24 | 07'03" | 02:41'39" | | 25 | 08'52" | 02:50'31" | | 26 | 08'32" | 02:59'03" | | 27 | 11'04" | 03:10'07" | | 28 | 07'27" | 03:17'34" | | 29 | 06'12" | 03:23'46" | | 30 | 11'47" | 03:35'33" | | 31 | 06'41" | 03:42'14" | | 32 | 10'32" | 03:52'46" | | 33 | 08'05" | 04:00'51" | | 34 | 06'18" | 04:07'09" | | 35 | 07'47" | 04:14'56" | | 36 | 08'13" | 04:23'09" | | 37 | 06'31" | 04:29'40" | | 38 | 05'51" | 04:35'31" | | 39 | 07'44" | 04:43'15" | | 40 | 09'15" | 04:52'30" | | 41 | 05'46" | 04:58'16" | | 42 | 07'49" | 05:06'05" | | 42.8 | 05'56" | 05:10'34" |
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