9.2 km | 00:52:25 | 05:41/km日期: 2020-12-12 05:56 - 平均心率: 160 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'11" / 05'47" / 05'43" / 05'37" / 05'37" / 05'36" / 05'41" / 05'34" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'30" | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 05'31" | 00:51'17" |
| 9.2 | 05'31" | 00:52'26" |
展開計圈分析
留言 
