9.6 km | 01:10:10 | 07:16/km日期: 2020-12-13 06:08 - 總爬升: 363 m - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 08'11" / 09'42" / 06'13" / 08'06" / 07'30" / 07'11" / 06'47" / 07'01" / 06'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'00") | 1000 / 1000 |
| 2 | | 09'42" (+03'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 08'06" (+01'56") | 1000 / 4000 |
| 5 | | 07'29" (+01'19") | 1000 / 5000 |
| 6 | | 07'11" (+01'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 07'01" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 05'06" | 647 / 9647 |
12月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'42" | 00:17'53" |
| 3 | 06'13" | 00:24'06" |
| 4 | 08'06" | 00:32'12" |
| 5 | 07'30" | 00:39'42" |
| 6 | 07'11" | 00:46'53" |
| 7 | 06'47" | 00:53'40" |
| 8 | 07'01" | 01:00'41" |
| 9 | 06'11" | 01:06'52" |
| 9.6 | 05'05" | 01:10'10" |
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