15.9 km | 05:38:53 | 21:21/km日期: 2020-12-13 07:36 - 平均心率: 97 - 卡路里: 1379 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 78%
Pace: 18'24" / 22'45" / 27'03" / 25'16" / 19'51" / 18'02" / 35'17" / 18'02" / 15'25" / 59'32" / 20'40" / 20'33" / 21'51" / 22'39" / 14'54" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'24" (+03'30") | 1000 / 1000 |
| 2 | | 22'44" (+07'50") | 1000 / 2000 |
| 3 | | 27'03" (+12'09") | 1000 / 3000 |
| 4 | | 25'16" (+10'22") | 1000 / 4000 |
| 5 | | 19'51" (+04'57") | 1000 / 5000 |
| 6 | | 18'01" (+03'07") | 1000 / 6000 |
| 7 | | 35'17" (+20'23") | 1000 / 7000 |
| 8 | | 18'02" (+03'08") | 1000 / 8000 |
| 9 | | 15'25" (+00'31") | 1000 / 9000 |
| 10 | | 18'39" (+03'45") | 1000 / 10000 |
| 11 | | 20'39" (+05'45") | 1000 / 11000 |
| 12 | | 20'32" (+05'38") | 1000 / 12000 |
| 13 | | 21'50" (+06'56") | 1000 / 13000 |
| 14 | | 22'38" (+07'44") | 1000 / 14000 |
| 15 | | 14'54" | 1000 / 15000 |
| 16 | | 22'25" (+07'31") | 870 / 15870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 22'45" | 00:41'09" |
| 3 | 27'03" | 01:08'12" |
| 4 | 25'16" | 01:33'28" |
| 5 | 19'51" | 01:53'19" |
| 6 | 18'02" | 02:11'21" |
| 7 | 35'17" | 02:46'38" |
| 8 | 18'02" | 03:04'40" |
| 9 | 15'25" | 03:20'05" |
| 10 | 59'32" | 04:19'37" |
| 11 | 20'40" | 04:40'17" |
| 12 | 20'33" | 05:00'50" |
| 13 | 21'51" | 05:22'41" |
| 14 | 22'39" | 05:45'20" |
| 15 | 14'54" | 06:00'14" |
| 15.9 | 22'25" | 06:19'45" |
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