| 熱到都不知怎麼跑回來的 🥵
很高興今天遇到許多好朋友
超開心的 😁
賽前宣言: 很棒的路線,豐盛的補給
只希望天氣別太熱,加油~ 賽後評分: 優質的賽事,無可挑剔了👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 310.53 km NB-WFCXSCD B2760 累積 : 638.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'36" | 00:11'22" | 3 | 05'41" | 00:17'03" | 4 | 05'44" | 00:22'47" | 5 | 06'13" | 00:29'00" | 6 | 05'44" | 00:34'44" | 7 | 05'42" | 00:40'26" | 8 | 05'44" | 00:46'10" | 9 | 05'43" | 00:51'53" | 10 | 06'02" | 00:57'55" | 11 | 05'43" | 01:03'38" | 12 | 05'45" | 01:09'23" | 13 | 05'48" | 01:15'11" | 14 | 05'57" | 01:21'08" | 15 | 05'42" | 01:26'50" | 16 | 05'49" | 01:32'39" | 17 | 06'11" | 01:38'50" | 18 | 06'31" | 01:45'21" | 19 | 07'25" | 01:52'46" | 20 | 07'04" | 01:59'50" | 21 | 06'15" | 02:06'05" | 22 | 06'19" | 02:12'24" | 23 | 05'59" | 02:18'23" | 24 | 06'28" | 02:24'51" | 25 | 06'40" | 02:31'31" | 26 | 06'54" | 02:38'25" | 27 | 07'24" | 02:45'49" | 28 | 06'40" | 02:52'29" | 29 | 06'46" | 02:59'15" | 30 | 06'40" | 03:05'55" | 31 | 07'37" | 03:13'32" | 32 | 06'42" | 03:20'14" | 33 | 07'07" | 03:27'21" | 34 | 07'06" | 03:34'27" | 35 | 07'07" | 03:41'34" | 36 | 08'29" | 03:50'03" | 37 | 07'26" | 03:57'29" | 38 | 08'03" | 04:05'32" | 39 | 08'16" | 04:13'48" | 40 | 07'26" | 04:21'14" | 41 | 07'00" | 04:28'14" | 41.9 | 07'18" | 04:34'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|