|  全馬 | 06:44:46 | 09:35/km | 第107馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 06:44:46 | | 總名次 | 531 / 614 | | 分組名次 | 458 / 518 | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" | 01:14'41" | | 00:38'15" (+01'49") | | 00:49'52" (+13'26") | 01:42'27" (+27'46") | | 00:52'35" (+16'09") | | 00:46'01" (+09'35") | 01:36'53" (+22'12") | | 00:50'52" (+14'26") | | 00:47'54" (+11'28") | 01:42'04" (+27'23") | | 00:54'10" (+17'44") | |
日期: 2020-12-13 06:30 - 總爬升: 294 m - 地點: 通霄海水浴場 - 平均心率: 150 - 卡路里: 2255 Cal - 總步數: 56394 - 平均步頻: 138 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'42" (+01'06") | 1001 / 1001 | 167 / 77 | | 2 | | 07'03" (+00'27") | 1001 / 2002 | 173 / 81 | | 3 | | 07'20" (+00'44") | 1001 / 3004 | 176 / 77 | | 4 | | 07'22" (+00'46") | 1001 / 4006 | 173 / 78 | | 5 | | 07'33" (+00'57") | 1000 / 5006 | 166 / 79 |
| 6 | | 06'52" (+00'16") | 1001 / 6007 | 177 / 81 | | 7 | | 08'00" (+01'24") | 1002 / 7009 | 161 / 77 | | 8 | | 06'58" (+00'22") | 1000 / 8010 | 176 / 80 | | 9 | | 06'38" (+00'02") | 1000 / 9011 | 178 / 84 | | 10 | | 10'05" (+03'29") | 1001 / 10012 | 140 / 70 | | 11 | | 06'48" (+00'12") | 1001 / 11013 | 177 / 82 | | 12 | | 16'45" (+10'09") | 1001 / 12015 | 108 / 55 | | 13 | | 08'06" (+01'30") | 1001 / 13017 | 164 / 74 | | 14 | | 09'55" (+03'19") | 1000 / 14017 | 155 / 64 | | 15 | | 08'52" (+02'16") | 1001 / 15018 | 156 / 72 | | 16 | | 07'21" (+00'45") | 1001 / 16020 | 180 / 75 | | 17 | | 08'50" (+02'14") | 1001 / 17021 | 153 / 73 | | 18 | | 10'21" (+03'45") | 1001 / 18023 | 137 / 70 | | 19 | | 14'39" (+08'03") | 1000 / 19023 | 100 / 67 | | 20 | | 11'52" (+05'16") | 1000 / 20024 | 125 / 67 | | 21 | | 06'36" | 1001 / 21026 | 182 / 83 | | 22 | | 11'11" (+04'35") | 1000 / 22026 | 133 / 67 | | 23 | | 09'48" (+03'12") | 1001 / 23028 | 168 / 60 | | 24 | | 10'44" (+04'08") | 1001 / 24029 | 123 / 75 | | 25 | | 09'08" (+02'32") | 1001 / 25031 | 135 / 80 | | 26 | | 07'47" (+01'11") | 1000 / 26031 | 155 / 82 | | 27 | | 13'32" (+06'56") | 1000 / 27032 | 102 / 71 | | 28 | | 11'33" (+04'57") | 1000 / 28033 | 146 / 59 | | 29 | | 10'57" (+04'21") | 1000 / 29033 | 125 / 72 | | 30 | | 07'08" (+00'32") | 1000 / 30034 | 161 / 86 | | 31 | | 12'18" (+05'42") | 1001 / 31035 | 112 / 72 | | 32 | | 09'34" (+02'58") | 1001 / 32037 | 125 / 83 | | 33 | | 09'11" (+02'35") | 1001 / 33038 | 146 / 74 | | 34 | | 09'12" (+02'36") | 1000 / 34038 | 133 / 81 | | 35 | | 09'24" (+02'48") | 1001 / 35040 | 139 / 76 | | 36 | | 12'42" (+06'06") | 1001 / 36041 | 105 / 74 | | 37 | | 10'19" (+03'43") | 1000 / 37041 | 124 / 77 | | 38 | | 10'51" (+04'15") | 1002 / 38044 | 115 / 79 | | 39 | | 11'05" (+04'29") | 1000 / 39044 | 105 / 85 | | 40 | | 11'35" (+04'59") | 1000 / 40044 | 115 / 74 | | 41 | | 11'23" (+04'47") | 1000 / 41044 | 122 / 71 | | 42 | | 09'57" (+03'21") | 1000 / 42045 | 127 / 78 | | 43 | | 11'21" (+04'45") | 4 / 42050 | 80 / 110 |
 新竹Michael Lin  賽前宣言: 可能是100馬 賽後評分: 第三次跑濱海追風 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 214.04 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'55" | 00:14'29" | | 3 | 07'12" | 00:21'41" | | 4 | 07'19" | 00:29'00" | | 5 | 07'26" | 00:36'26" | | 6 | 06'45" | 00:43'11" | | 7 | 08'02" | 00:51'13" | | 8 | 06'46" | 00:57'59" | | 9 | 06'42" | 01:04'41" | | 10 | 10'00" | 01:14'41" | | 11 | 06'42" | 01:21'23" | | 12 | 14'23" | 01:35'46" | | 13 | 10'08" | 01:45'54" | | 14 | 07'43" | 01:53'37" | | 15 | 10'56" | 02:04'33" | | 16 | 07'22" | 02:11'55" | | 17 | 08'27" | 02:20'22" | | 18 | 10'35" | 02:30'57" | | 19 | 13'12" | 02:44'09" | | 20 | 12'59" | 02:57'08" | | 21 | 06'43" | 03:03'51" | | 22 | 09'43" | 03:13'34" | | 23 | 10'41" | 03:24'15" | | 24 | 08'58" | 03:33'13" | | 25 | 09'56" | 03:43'09" | | 26 | 08'15" | 03:51'24" | | 27 | 09'29" | 04:00'53" | | 28 | 14'05" | 04:14'58" | | 29 | 10'22" | 04:25'20" | | 30 | 08'41" | 04:34'01" | | 31 | 07'55" | 04:41'56" | | 32 | 12'27" | 04:54'23" | | 33 | 09'11" | 05:03'34" | | 34 | 09'22" | 05:12'56" | | 35 | 08'59" | 05:21'55" | | 36 | 10'25" | 05:32'20" | | 37 | 12'04" | 05:44'24" | | 38 | 09'54" | 05:54'18" | | 39 | 10'57" | 06:05'15" | | 40 | 10'50" | 06:16'05" | | 41 | 11'26" | 06:27'31" | | 42 | 11'08" | 06:38'39" | | 42.1 | 135'45" | 06:45'45" |
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