|  全馬 | 04:26:20 | 06:18/km | 第36馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:26:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'02" | | 00:29'02" (+00'02") | | 00:29'23" (+00'23") | 01:03'03" (+05'01") | | 00:33'40" (+04'40") | | 00:30'34" (+01'34") | 01:02'39" (+04'37") | | 00:32'05" (+03'05") | | 00:34'48" (+05'48") | 01:10'15" (+12'13") | | 00:35'27" (+06'27") | |
日期: 2020-12-13 06:30 - 總爬升: 119 m - 平均心率: 157 - 卡路里: 3169 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'26") | 1000 / 1000 | | 2 | | 05'32" (+00'06") | 1000 / 2000 | | 3 | | 05'37" (+00'11") | 1000 / 3000 | | 4 | | 05'48" (+00'22") | 1000 / 4000 | | 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 | | 7 | | 05'49" (+00'23") | 1000 / 7000 | | 8 | | 05'37" (+00'11") | 1000 / 8000 | | 9 | | 05'44" (+00'18") | 1000 / 9000 | | 10 | | 06'04" (+00'38") | 1000 / 10000 | | 11 | | 05'41" (+00'15") | 1000 / 11000 | | 12 | | 05'40" (+00'14") | 1000 / 12000 | | 13 | | 05'50" (+00'24") | 1000 / 13000 | | 14 | | 06'17" (+00'51") | 1000 / 14000 | | 15 | | 05'52" (+00'26") | 1000 / 15000 | | 16 | | 05'52" (+00'26") | 1000 / 16000 | | 17 | | 06'06" (+00'40") | 1000 / 17000 | | 18 | | 06'43" (+01'17") | 1000 / 18000 | | 19 | | 07'16" (+01'50") | 1000 / 19000 | | 20 | | 07'41" (+02'15") | 1000 / 20000 | | 21 | | 05'44" (+00'18") | 1000 / 21000 | | 22 | | 06'44" (+01'18") | 1000 / 22000 | | 23 | | 05'26" | 1000 / 23000 | | 24 | | 06'23" (+00'57") | 1000 / 24000 | | 25 | | 06'15" (+00'49") | 1000 / 25000 | | 26 | | 06'25" (+00'59") | 1000 / 26000 | | 27 | | 07'04" (+01'38") | 1000 / 27000 | | 28 | | 06'09" (+00'43") | 1000 / 28000 | | 29 | | 06'15" (+00'49") | 1000 / 29000 | | 30 | | 06'11" (+00'45") | 1000 / 30000 | | 31 | | 07'26" (+02'00") | 1000 / 31000 | | 32 | | 06'31" (+01'05") | 1000 / 32000 | | 33 | | 07'30" (+02'04") | 1000 / 33000 | | 34 | | 06'32" (+01'06") | 1000 / 34000 | | 35 | | 06'47" (+01'21") | 1000 / 35000 | | 36 | | 07'07" (+01'41") | 1000 / 36000 | | 37 | | 06'43" (+01'17") | 1000 / 37000 | | 38 | | 07'40" (+02'14") | 1000 / 38000 | | 39 | | 06'14" (+00'48") | 1000 / 39000 | | 40 | | 07'41" (+02'15") | 1000 / 40000 | | 41 | | 06'18" (+00'52") | 1000 / 41000 | | 42 | | 06'05" (+00'39") | 960 / 41960 |
賽前宣言: 離家近 賽後評分: 補給豐盛賽道優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 165.41 km  asics 虎走寬楦TJR283 累積 : 11655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'33" | 00:11'13" | | 3 | 05'38" | 00:16'51" | | 4 | 05'48" | 00:22'39" | | 5 | 06'21" | 00:29'00" | | 6 | 05'46" | 00:34'46" | | 7 | 05'50" | 00:40'36" | | 8 | 05'37" | 00:46'13" | | 9 | 05'44" | 00:51'57" | | 10 | 06'05" | 00:58'02" | | 11 | 05'42" | 01:03'44" | | 12 | 05'40" | 01:09'24" | | 13 | 05'51" | 01:15'15" | | 14 | 06'18" | 01:21'33" | | 15 | 05'52" | 01:27'25" | | 16 | 05'52" | 01:33'17" | | 17 | 06'07" | 01:39'24" | | 18 | 06'43" | 01:46'07" | | 19 | 07'17" | 01:53'24" | | 20 | 07'41" | 02:01'05" | | 21 | 05'44" | 02:06'49" | | 22 | 06'44" | 02:13'33" | | 23 | 05'26" | 02:18'59" | | 24 | 06'24" | 02:25'23" | | 25 | 06'16" | 02:31'39" | | 26 | 06'26" | 02:38'05" | | 27 | 07'04" | 02:45'09" | | 28 | 06'09" | 02:51'18" | | 29 | 06'15" | 02:57'33" | | 30 | 06'11" | 03:03'44" | | 31 | 07'27" | 03:11'11" | | 32 | 06'31" | 03:17'42" | | 33 | 07'30" | 03:25'12" | | 34 | 06'33" | 03:31'45" | | 35 | 06'47" | 03:38'32" | | 36 | 07'07" | 03:45'39" | | 37 | 06'44" | 03:52'23" | | 38 | 07'40" | 04:00'03" | | 39 | 06'15" | 04:06'18" | | 40 | 07'41" | 04:13'59" | | 41 | 06'19" | 04:20'18" | | 42.0 | 06'08" | 04:26'12" |
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