| 賽後評分: NA 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 144.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'52" | 00:09'59" | | 3 | 05'43" | 00:15'42" | | 4 | 05'36" | 00:21'18" | | 5 | 06'06" | 00:27'24" | | 6 | 05'40" | 00:33'04" | | 7 | 05'37" | 00:38'41" | | 8 | 05'31" | 00:44'12" | | 9 | 05'49" | 00:50'01" | | 10 | 06'38" | 00:56'39" | | 11 | 06'00" | 01:02'39" | | 12 | 06'36" | 01:09'15" | | 13 | 07'15" | 01:16'30" | | 14 | 06'26" | 01:22'56" | | 15 | 06'18" | 01:29'14" | | 16 | 06'53" | 01:36'07" | | 17 | 05'58" | 01:42'05" | | 18 | 06'07" | 01:48'12" | | 19 | 07'46" | 01:55'58" | | 20 | 07'29" | 02:03'27" | | 21 | 06'18" | 02:09'45" | | 22 | 08'13" | 02:17'58" | | 23 | 07'35" | 02:25'33" | | 24 | 10'26" | 02:35'59" | | 25 | 07'37" | 02:43'36" | | 26 | 07'55" | 02:51'31" | | 27 | 07'36" | 02:59'07" | | 28 | 11'18" | 03:10'25" | | 29 | 08'41" | 03:19'06" | | 30 | 13'20" | 03:32'26" | | 31 | 09'43" | 03:42'09" | | 32 | 09'39" | 03:51'48" | | 33 | 08'27" | 04:00'15" | | 34 | 07'52" | 04:08'07" | | 35 | 07'42" | 04:15'49" | | 36 | 07'42" | 04:23'31" | | 37 | 11'12" | 04:34'43" | | 38 | 10'10" | 04:44'53" | | 39 | 08'20" | 04:53'13" | | 40 | 08'43" | 05:01'56" | | 41 | 07'25" | 05:09'21" | | 42 | 08'06" | 05:17'27" | | 43 | 08'48" | 05:26'15" | | 44 | 07'56" | 05:34'11" | | 45 | 07'56" | 05:42'07" | | 46 | 09'02" | 05:51'09" | | 47 | 07'57" | 05:59'06" | | 48 | 08'05" | 06:07'11" | | 49 | 07'43" | 06:14'54" | | 50 | 07'20" | 06:22'14" | | 50.5 | 07'29" | 06:25'50" |
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