54.6 km | 08:06:07 | 08:54/km日期: 2020-12-13 08:20 - 總爬升: 588 m - 平均心率: 140 - 卡路里: 2345 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 08'01" / 06'41" / 07'39" / 08'46" / 06'22" / 08'07" / 08'25" / 10'44" / 08'17" / 09'00" / 09'26" / 09'58" / 09'37" / 08'57" / 07'06" / 07'05" / 05'53" / 09'43" / 06'12" / 06'59" / 12'43" / 06'24" / 07'35" / 09'54" / 10'12" / 08'04" / 08'19" / 07'06" / 08'34" / 11'16" / 17'52" / 07'25" / 08'28" / 10'00" / 07'26" / 09'18" / 06'26" / 09'01" / 06'51" / 11'03" / 06'50" / 08'57" / 08'32" / 09'21" / 08'49" / 07'11" / 12'30" / 07'55" / 07'31" / 06'53" / 08'05" / 06'45" / 13'23" / 16'27" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 07'38" (+01'45") | 1000 / 3000 |
| 4 | | 08'45" (+02'52") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 08'06" (+02'13") | 1000 / 6000 |
| 7 | | 08'25" (+02'32") | 1000 / 7000 |
| 8 | | 10'44" (+04'51") | 1000 / 8000 |
| 9 | | 08'16" (+02'23") | 1000 / 9000 |
| 10 | | 09'00" (+03'07") | 1000 / 10000 |
| 11 | | 09'25" (+03'32") | 1000 / 11000 |
| 12 | | 09'58" (+04'05") | 1000 / 12000 |
| 13 | | 09'36" (+03'43") | 1000 / 13000 |
| 14 | | 08'56" (+03'03") | 1000 / 14000 |
| 15 | | 07'06" (+01'13") | 1000 / 15000 |
| 16 | | 07'05" (+01'12") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 09'42" (+03'49") | 1000 / 18000 |
| 19 | | 06'12" (+00'19") | 1000 / 19000 |
| 20 | | 06'58" (+01'05") | 1000 / 20000 |
| 21 | | 12'43" (+06'50") | 1000 / 21000 |
| 22 | | 06'24" (+00'31") | 1000 / 22000 |
| 23 | | 07'34" (+01'41") | 1000 / 23000 |
| 24 | | 09'53" (+04'00") | 1000 / 24000 |
| 25 | | 10'12" (+04'19") | 1000 / 25000 |
| 26 | | 08'03" (+02'10") | 1000 / 26000 |
| 27 | | 08'19" (+02'26") | 1000 / 27000 |
| 28 | | 07'06" (+01'13") | 1000 / 28000 |
| 29 | | 08'33" (+02'40") | 1000 / 29000 |
| 30 | | 11'15" (+05'22") | 1000 / 30000 |
| 31 | | 17'52" (+11'59") | 1000 / 31000 |
| 32 | | 07'25" (+01'32") | 1000 / 32000 |
| 33 | | 08'27" (+02'34") | 1000 / 33000 |
| 34 | | 10'00" (+04'07") | 1000 / 34000 |
| 35 | | 07'25" (+01'32") | 1000 / 35000 |
| 36 | | 09'18" (+03'25") | 1000 / 36000 |
| 37 | | 06'25" (+00'32") | 1000 / 37000 |
| 38 | | 09'00" (+03'07") | 1000 / 38000 |
| 39 | | 06'51" (+00'58") | 1000 / 39000 |
| 40 | | 11'02" (+05'09") | 1000 / 40000 |
| 41 | | 06'49" (+00'56") | 1000 / 41000 |
| 42 | | 08'57" (+03'04") | 1000 / 42000 |
| 43 | | 08'31" (+02'38") | 1000 / 43000 |
| 44 | | 09'20" (+03'27") | 1000 / 44000 |
| 45 | | 08'49" (+02'56") | 1000 / 45000 |
| 46 | | 07'10" (+01'17") | 1000 / 46000 |
| 47 | | 12'29" (+06'36") | 1000 / 47000 |
| 48 | | 07'54" (+02'01") | 1000 / 48000 |
| 49 | | 07'31" (+01'38") | 1000 / 49000 |
| 50 | | 06'52" (+00'59") | 1000 / 50000 |
| 51 | | 08'04" (+02'11") | 1000 / 51000 |
| 52 | | 06'45" (+00'52") | 1000 / 52000 |
| 53 | | 13'22" (+07'29") | 1000 / 53000 |
| 54 | | 16'26" (+10'33") | 1000 / 54000 |
| 55 | | 18'25" (+12'32") | 604 / 54604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
315.86 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'41" | 00:14'42" |
| 3 | 07'39" | 00:22'21" |
| 4 | 08'46" | 00:31'07" |
| 5 | 06'22" | 00:37'29" |
| 6 | 08'07" | 00:45'36" |
| 7 | 08'25" | 00:54'01" |
| 8 | 10'44" | 01:04'45" |
| 9 | 08'17" | 01:13'02" |
| 10 | 09'00" | 01:22'02" |
| 11 | 09'26" | 01:31'28" |
| 12 | 09'58" | 01:41'26" |
| 13 | 09'37" | 01:51'03" |
| 14 | 08'57" | 02:00'00" |
| 15 | 07'06" | 02:07'06" |
| 16 | 07'05" | 02:14'11" |
| 17 | 05'53" | 02:20'04" |
| 18 | 09'43" | 02:29'47" |
| 19 | 06'12" | 02:35'59" |
| 20 | 06'59" | 02:42'58" |
| 21 | 12'43" | 02:55'41" |
| 22 | 06'24" | 03:02'05" |
| 23 | 07'35" | 03:09'40" |
| 24 | 09'54" | 03:19'34" |
| 25 | 10'12" | 03:29'46" |
| 26 | 08'04" | 03:37'50" |
| 27 | 08'19" | 03:46'09" |
| 28 | 07'06" | 03:53'15" |
| 29 | 08'34" | 04:01'49" |
| 30 | 11'16" | 04:13'05" |
| 31 | 17'52" | 04:30'57" |
| 32 | 07'25" | 04:38'22" |
| 33 | 08'28" | 04:46'50" |
| 34 | 10'00" | 04:56'50" |
| 35 | 07'26" | 05:04'16" |
| 36 | 09'18" | 05:13'34" |
| 37 | 06'26" | 05:20'00" |
| 38 | 09'01" | 05:29'01" |
| 39 | 06'51" | 05:35'52" |
| 40 | 11'03" | 05:46'55" |
| 41 | 06'50" | 05:53'45" |
| 42 | 08'57" | 06:02'42" |
| 43 | 08'32" | 06:11'14" |
| 44 | 09'21" | 06:20'35" |
| 45 | 08'49" | 06:29'24" |
| 46 | 07'11" | 06:36'35" |
| 47 | 12'30" | 06:49'05" |
| 48 | 07'55" | 06:57'00" |
| 49 | 07'31" | 07:04'31" |
| 50 | 06'53" | 07:11'24" |
| 51 | 08'05" | 07:19'29" |
| 52 | 06'45" | 07:26'14" |
| 53 | 13'23" | 07:39'37" |
| 54 | 16'27" | 07:56'04" |
| 54.6 | 18'25" | 08:07'12" |
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