12.0 km | 01:00:11 | 05:00/km日期: 2020-12-13 16:50 - 卡路里: 877 Cal - 平均步頻: 172
Pace: 05'13" / 05'08" / 05'05" / 04'45" / 04'54" / 04'50" / 05'04" / 04'52" / 05'01" / 05'14" / 05'00" / 05'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 07'20" (+02'36") | 9 / 12009 |
12月累積里程 : 303.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 04'45" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 04'50" | 00:29'55" |
| 7 | 05'04" | 00:34'59" |
| 8 | 04'52" | 00:39'51" |
| 9 | 05'01" | 00:44'52" |
| 10 | 05'14" | 00:50'06" |
| 11 | 05'00" | 00:55'06" |
| 12 | 05'05" | 01:00'11" |
| 12.0 | 06'45" | 01:00'15" |
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