|  全馬 | 05:30:06 | 07:49/km | 第107馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:30:06 | | 總名次 | 243 / 389 | | 分組名次 | 100 / 145 | | 平均速度 | 07:49/km |
謝武成  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 01:04'38" | | 00:35'50" (+07'02") | | 00:34'02" (+05'14") | 01:05'40" (+01'02") | | 00:31'38" (+02'50") | | 00:36'58" (+08'10") | 01:21'51" (+17'13") | | 00:44'53" (+16'05") | | 00:45'13" (+16'25") | 01:31'29" (+26'51") | | 00:46'16" (+17'28") | |
日期: 2020-12-13 07:00 - 總爬升: 624 m - 平均心率: 160 - 卡路里: 2837 Cal - 總步數: 31986 - 平均步頻: 96 - 平均步幅: 132 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" | 1000 / 1000 | 101 / 190 | | 2 | | 05'43" (+00'33") | 1002 / 2002 | 78 / 221 | | 3 | | 06'02" (+00'52") | 1000 / 3002 | 167 / 98 | | 4 | | 05'54" (+00'44") | 1001 / 4004 | 153 / 110 | | 5 | | 06'33" (+01'23") | 1000 / 5005 | 186 / 81 |
| 6 | | 09'37" (+04'27") | 1000 / 6005 | 117 / 88 | | 7 | | 06'50" (+01'40") | 1002 / 7008 | 148 / 98 | | 8 | | 06'20" (+01'10") | 1000 / 8008 | 80 / 197 | | 9 | | 06'45" (+01'35") | 1000 / 9009 | 96 / 153 | | 10 | | 06'54" (+01'44") | 1001 / 10010 | 102 / 141 | | 11 | | 07'42" (+02'32") | 1002 / 11012 | 110 / 117 | | 12 | | 07'08" (+01'58") | 1000 / 12013 | 72 / 193 | | 13 | | 06'32" (+01'22") | 1001 / 13014 | 151 / 100 | | 14 | | 06'04" (+00'54") | 1001 / 14016 | 134 / 122 | | 15 | | 06'01" (+00'51") | 1002 / 15018 | 190 / 87 | | 16 | | 06'48" (+01'38") | 1001 / 16020 | 72 / 202 | | 17 | | 05'58" (+00'48") | 1001 / 17021 | 31 / 538 | | 18 | | 06'56" (+01'46") | 1000 / 18021 | 129 / 111 | | 19 | | 06'47" (+01'37") | 1001 / 19022 | 137 / 107 | | 20 | | 06'23" (+01'13") | 1000 / 20023 | 24 / 633 | | 21 | | 07'31" (+02'21") | 1001 / 21024 | 95 / 139 | | 22 | | 06'35" (+01'25") | 1000 / 22024 | 48 / 310 | | 23 | | 07'55" (+02'45") | 1001 / 23026 | 63 / 199 | | 24 | | 07'46" (+02'36") | 1001 / 24027 | 97 / 132 | | 25 | | 07'55" (+02'45") | 1000 / 25027 | 147 / 85 | | 26 | | 09'39" (+04'29") | 1000 / 26028 | 115 / 89 | | 27 | | 10'15" (+05'05") | 1000 / 27029 | 118 / 82 | | 28 | | 08'37" (+03'27") | 1000 / 28030 | 70 / 164 | | 29 | | 07'53" (+02'43") | 1000 / 29031 | 38 / 331 | | 30 | | 09'58" (+04'48") | 1000 / 30031 | 65 / 152 | | 31 | | 08'53" (+03'43") | 1000 / 31032 | 85 / 131 | | 32 | | 09'46" (+04'36") | 1000 / 32032 | 72 / 141 | | 33 | | 08'37" (+03'27") | 1001 / 33034 | 44 / 258 | | 34 | | 08'26" (+03'16") | 1000 / 34034 | 71 / 164 | | 35 | | 11'10" (+06'00") | 1001 / 35036 | 95 / 93 | | 36 | | 08'13" (+03'03") | 1001 / 36038 | 100 / 120 | | 37 | | 07'08" (+01'58") | 1001 / 37039 | 115 / 120 | | 38 | | 08'39" (+03'29") | 1002 / 38041 | 86 / 132 | | 39 | | 12'51" (+07'41") | 1000 / 39042 | 68 / 113 | | 40 | | 08'57" (+03'47") | 1000 / 40043 | 82 / 134 | | 41 | | 07'55" (+02'45") | 1000 / 41044 | 58 / 215 | | 42 | | 09'30" (+04'20") | 1000 / 42044 | 111 / 94 | | 43 | | 07'02" (+01'52") | 454 / 42499 | 125 / 113 |
 屏東謝武成  賽後評分: 路線全線管制、補給正常、風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 146.15 km  New Balance 890v6-1 累積 : 924.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'37" | 00:10'45" | | 3 | 05'54" | 00:16'39" | | 4 | 05'50" | 00:22'29" | | 5 | 06'19" | 00:28'48" | | 6 | 09'22" | 00:38'10" | | 7 | 07'06" | 00:45'16" | | 8 | 06'11" | 00:51'27" | | 9 | 06'42" | 00:58'09" | | 10 | 06'29" | 01:04'38" | | 11 | 07'53" | 01:12'31" | | 12 | 07'08" | 01:19'39" | | 13 | 05'51" | 01:25'30" | | 14 | 06'31" | 01:32'01" | | 15 | 06'39" | 01:38'40" | | 16 | 06'02" | 01:44'42" | | 17 | 05'49" | 01:50'31" | | 18 | 05'52" | 01:56'23" | | 19 | 07'40" | 02:04'03" | | 20 | 06'15" | 02:10'18" | | 21 | 06'38" | 02:16'56" | | 22 | 07'13" | 02:24'09" | | 23 | 07'23" | 02:31'32" | | 24 | 07'50" | 02:39'22" | | 25 | 07'54" | 02:47'16" | | 26 | 08'01" | 02:55'17" | | 27 | 10'51" | 03:06'08" | | 28 | 09'33" | 03:15'41" | | 29 | 06'49" | 03:22'30" | | 30 | 09'39" | 03:32'09" | | 31 | 08'38" | 03:40'47" | | 32 | 09'02" | 03:49'49" | | 33 | 08'46" | 03:58'35" | | 34 | 08'18" | 04:06'53" | | 35 | 10'29" | 04:17'22" | | 36 | 09'01" | 04:26'23" | | 37 | 08'27" | 04:34'50" | | 38 | 06'24" | 04:41'14" | | 39 | 09'08" | 04:50'22" | | 40 | 13'16" | 05:03'38" | | 41 | 08'02" | 05:11'40" | | 42 | 08'19" | 05:19'59" | | 43 | 08'53" | 05:28'52" | | 42.5 | -2'-38" | 05:30'11" |
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