| 賽後評分: 熱食較少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.51 km  母子 跟上來ㄚ拖 累積 : 1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'39" | 00:11'57" | | 3 | 05'53" | 00:17'50" | | 4 | 06'05" | 00:23'55" | | 5 | 06'11" | 00:30'06" | | 6 | 06'14" | 00:36'20" | | 7 | 06'10" | 00:42'30" | | 8 | 12'39" | 00:55'09" | | 9 | 01'04" | 00:56'13" | | 10 | 05'44" | 01:01'57" | | 11 | 07'38" | 01:09'35" | | 12 | 06'27" | 01:16'02" | | 13 | 06'22" | 01:22'24" | | 14 | 06'26" | 01:28'50" | | 15 | 08'58" | 01:37'48" | | 16 | 06'16" | 01:44'04" | | 17 | 06'26" | 01:50'30" | | 18 | 07'17" | 01:57'47" | | 19 | 06'57" | 02:04'44" | | 20 | 06'32" | 02:11'16" | | 21 | 05'43" | 02:16'59" | | 22 | 06'25" | 02:23'24" | | 23 | 08'55" | 02:32'19" | | 24 | 06'42" | 02:39'01" | | 25 | 06'28" | 02:45'29" | | 26 | 08'14" | 02:53'43" | | 27 | 08'55" | 03:02'38" | | 28 | 06'13" | 03:08'51" | | 29 | 07'00" | 03:15'51" | | 30 | 07'33" | 03:23'24" | | 31 | 07'40" | 03:31'04" | | 32 | 06'36" | 03:37'40" | | 33 | 08'10" | 03:45'50" | | 34 | 09'12" | 03:55'02" | | 35 | 10'02" | 04:05'04" | | 36 | 08'24" | 04:13'28" | | 37 | 08'33" | 04:22'01" | | 38 | 10'24" | 04:32'25" | | 39 | 10'02" | 04:42'27" | | 40 | 12'13" | 04:54'40" | | 41 | 07'19" | 05:01'59" | | 42 | 06'26" | 05:08'25" | | 43 | 06'48" | 05:15'13" | | 44 | 06'21" | 05:21'34" | | 45 | 10'01" | 05:31'35" | | 46 | 06'45" | 05:38'20" | | 47 | 06'48" | 05:45'08" | | 48 | 09'39" | 05:54'47" | | 49 | 06'06" | 06:00'53" | | 50 | 08'23" | 06:09'16" | | 51 | 09'19" | 06:18'35" | | 52 | 08'20" | 06:26'55" | | 53 | 07'02" | 06:33'57" | | 54 | 07'13" | 06:41'10" | | 55 | 06'31" | 06:47'41" | | 56 | 07'23" | 06:55'04" | | 57 | 14'46" | 07:09'50" | | 58 | 08'04" | 07:17'54" | | 59 | 07'59" | 07:25'53" | | 60 | 09'10" | 07:35'03" | | 61 | 08'19" | 07:43'22" | | 62 | 07'52" | 07:51'14" | | 63 | 10'16" | 08:01'30" | | 64 | 08'06" | 08:09'36" | | 65 | 08'14" | 08:17'50" | | 66 | 09'18" | 08:27'08" | | 67 | 10'33" | 08:37'41" | | 68 | 07'48" | 08:45'29" | | 69 | 09'34" | 08:55'03" | | 70 | 06'54" | 09:01'57" | | 71 | 08'48" | 09:10'45" | | 72 | 07'58" | 09:18'43" | | 73 | 08'25" | 09:27'08" | | 74 | 09'36" | 09:36'44" | | 75 | 10'39" | 09:47'23" | | 76 | 07'55" | 09:55'18" | | 77 | 08'09" | 10:03'27" | | 78 | 10'39" | 10:14'06" | | 79 | 08'40" | 10:22'46" | | 80 | 11'23" | 10:34'09" | | 81 | 11'02" | 10:45'11" | | 82 | 07'47" | 10:52'58" | | 83 | 09'08" | 11:02'06" | | 84 | 09'39" | 11:11'45" | | 85 | 08'05" | 11:19'50" | | 86 | 08'45" | 11:28'35" | | 87 | 08'30" | 11:37'05" | | 88 | 09'04" | 11:46'09" | | 89 | 09'10" | 11:55'19" | | 90 | 09'19" | 12:04'38" | | 91 | 08'06" | 12:12'44" | | 92 | 07'59" | 12:20'43" | | 93 | 10'35" | 12:31'18" | | 94 | 07'27" | 12:38'45" | | 95 | 08'06" | 12:46'51" | | 96 | 08'53" | 12:55'44" | | 97 | 09'01" | 13:04'45" | | 98 | 08'45" | 13:13'30" | | 99 | 09'23" | 13:22'53" | | 100 | 07'46" | 13:30'39" | | 100.7 | 07'14" | 13:35'34" |
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100.0 km | 13:35:33 | 08:09/km | 第54馬
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