|  全馬 | 03:54:20 | 05:33/km | 第4馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:54:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+02'10") | 00:54'32" (+00'48") | | 00:26'11" | | 00:26'48" (+00'37") | 00:53'44" | | 00:26'56" (+00'45") | | 00:27'34" (+01'23") | 00:55'16" (+01'32") | | 00:27'42" (+01'31") | | 00:28'27" (+02'16") | 00:57'47" (+04'03") | | 00:29'20" (+03'09") | |
日期: 2020-12-13 06:10 - 平均心率: 171 - 卡路里: 2251 Cal - 總步數: 41172 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'45") | 1001 / 1001 | 156 / 92 | | 2 | | 05'28" (+00'21") | 1064 / 2066 | 175 / 103 | | 3 | | 05'30" (+00'23") | 1002 / 3069 | 176 / 102 | | 4 | | 05'28" (+00'21") | 1002 / 4071 | 176 / 103 | | 5 | | 05'17" (+00'10") | 1002 / 5073 | 179 / 105 |
| 6 | | 05'20" (+00'13") | 1000 / 6074 | 180 / 103 | | 7 | | 05'29" (+00'22") | 1002 / 7077 | 176 / 103 | | 8 | | 05'07" | 1002 / 8079 | 181 / 107 | | 9 | | 05'19" (+00'12") | 1000 / 9079 | 167 / 111 | | 10 | | 05'12" (+00'05") | 1000 / 10080 | 179 / 106 | | 11 | | 05'14" (+00'07") | 1002 / 11082 | 180 / 105 | | 12 | | 05'28" (+00'21") | 1002 / 12084 | 182 / 100 | | 13 | | 05'52" (+00'45") | 1002 / 13087 | 175 / 97 | | 14 | | 05'19" (+00'12") | 1003 / 14090 | 184 / 101 | | 15 | | 05'26" (+00'19") | 1000 / 15091 | 185 / 99 | | 16 | | 05'50" (+00'43") | 1000 / 16091 | 180 / 94 | | 17 | | 05'12" (+00'05") | 1000 / 17091 | 183 / 105 | | 18 | | 05'34" (+00'27") | 1002 / 18094 | 167 / 106 | | 19 | | 05'13" (+00'06") | 1002 / 19096 | 182 / 104 | | 20 | | 05'47" (+00'40") | 1001 / 20098 | 168 / 102 | | 21 | | 05'11" (+00'04") | 1000 / 21098 | 183 / 105 | | 22 | | 05'38" (+00'31") | 1001 / 22100 | 183 / 96 | | 23 | | 05'23" (+00'16") | 1000 / 23100 | 180 / 102 | | 24 | | 05'40" (+00'33") | 1001 / 24101 | 168 / 104 | | 25 | | 05'32" (+00'25") | 1002 / 25103 | 180 / 99 | | 26 | | 05'28" (+00'21") | 1000 / 26104 | 180 / 101 | | 27 | | 06'20" (+01'13") | 1002 / 27107 | 166 / 94 | | 28 | | 05'18" (+00'11") | 1001 / 28108 | 179 / 104 | | 29 | | 05'15" (+00'08") | 1002 / 29111 | 176 / 107 | | 30 | | 05'23" (+00'16") | 1000 / 30111 | 176 / 104 | | 31 | | 05'29" (+00'22") | 1002 / 31113 | 177 / 102 | | 32 | | 06'05" (+00'58") | 1002 / 32116 | 163 / 100 | | 33 | | 06'00" (+00'53") | 1000 / 33116 | 168 / 98 | | 34 | | 05'37" (+00'30") | 1002 / 34118 | 180 / 98 | | 35 | | 05'36" (+00'29") | 1002 / 35121 | 177 / 100 | | 36 | | 05'38" (+00'31") | 1001 / 36123 | 178 / 99 | | 37 | | 05'41" (+00'34") | 1001 / 37124 | 171 / 102 | | 38 | | 06'16" (+01'09") | 1001 / 38126 | 174 / 91 | | 39 | | 06'18" (+01'11") | 1002 / 39128 | 167 / 94 | | 40 | | 06'39" (+01'32") | 1002 / 40130 | 166 / 90 | | 41 | | 05'44" (+00'37") | 1000 / 41131 | 175 / 99 | | 42 | | 05'39" (+00'32") | 557 / 41688 | 170 / 103 |
 高雄王世川  賽後評分: 補給可以在豐富一點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.51 km  索康尼 慢跑鞋 累積 : 120.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'51" | 00:12'43" | | 3 | 05'00" | 00:17'43" | | 4 | 05'25" | 00:23'08" | | 5 | 05'13" | 00:28'21" | | 6 | 05'16" | 00:33'37" | | 7 | 05'28" | 00:39'05" | | 8 | 05'02" | 00:44'07" | | 9 | 05'14" | 00:49'21" | | 10 | 05'11" | 00:54'32" | | 11 | 05'10" | 00:59'42" | | 12 | 05'17" | 01:04'59" | | 13 | 05'21" | 01:10'20" | | 14 | 05'35" | 01:15'55" | | 15 | 05'25" | 01:21'20" | | 16 | 05'45" | 01:27'05" | | 17 | 05'17" | 01:32'22" | | 18 | 05'08" | 01:37'30" | | 19 | 05'31" | 01:43'01" | | 20 | 05'15" | 01:48'16" | | 21 | 05'36" | 01:53'52" | | 22 | 05'31" | 01:59'23" | | 23 | 05'26" | 02:04'49" | | 24 | 05'39" | 02:10'28" | | 25 | 05'22" | 02:15'50" | | 26 | 05'32" | 02:21'22" | | 27 | 05'22" | 02:26'44" | | 28 | 06'15" | 02:32'59" | | 29 | 05'12" | 02:38'11" | | 30 | 05'21" | 02:43'32" | | 31 | 05'27" | 02:48'59" | | 32 | 06'01" | 02:55'00" | | 33 | 05'31" | 03:00'31" | | 34 | 05'55" | 03:06'26" | | 35 | 05'33" | 03:11'59" | | 36 | 05'33" | 03:17'32" | | 37 | 05'35" | 03:23'07" | | 38 | 06'17" | 03:29'24" | | 39 | 05'47" | 03:35'11" | | 40 | 06'08" | 03:41'19" | | 41 | 06'29" | 03:47'48" | | 42 | 05'36" | 03:53'24" | | 41.7 | -3'00" | 03:54'20" |
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