|  100.0 km | 11:09:08 | 06:41/km | 第12馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 11:09:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" | 01:07'34" | | 00:34'40" (+01'46") | | 00:34'25" (+01'31") | 01:09'53" (+02'19") | | 00:35'28" (+02'34") | | 00:38'04" (+05'10") | 01:19'28" (+11'54") | | 00:41'24" (+08'30") | | 00:51'08" (+18'14") | 01:47'26" (+39'52") | | 00:56'18" (+23'24") | | 00:37'05" (+04'11") | 01:16'13" (+08'39") | | 00:39'08" (+06'14") | | 00:40'22" (+07'28") | 01:28'03" (+20'29") | | 00:47'41" (+14'47") | | 00:45'00" (+12'06") | 01:35'55" (+28'21") | | 00:50'55" (+18'01") | | 00:58'53" (+25'59") | 00:00'00" | |
日期: 2020-12-13 05:00 - 總爬升: 1285 m - 平均心率: 153 - 卡路里: 3110 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'38") | 1000 / 1000 | | 2 | | 06'28" (+00'17") | 1000 / 2000 | | 3 | | 06'26" (+00'15") | 1000 / 3000 | | 4 | | 06'31" (+00'20") | 1000 / 4000 | | 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 | | 7 | | 06'45" (+00'34") | 1000 / 7000 | | 8 | | 07'38" (+01'27") | 1000 / 8000 | | 9 | | 07'09" (+00'58") | 1000 / 9000 | | 10 | | 06'11" | 1000 / 10000 | | 11 | | 07'08" (+00'57") | 1000 / 11000 | | 12 | | 06'30" (+00'19") | 1000 / 12000 | | 13 | | 06'46" (+00'35") | 1000 / 13000 | | 14 | | 06'39" (+00'28") | 1000 / 14000 | | 15 | | 07'19" (+01'08") | 1000 / 15000 | | 16 | | 06'39" (+00'28") | 1000 / 16000 | | 17 | | 06'43" (+00'32") | 1000 / 17000 | | 18 | | 06'48" (+00'37") | 1000 / 18000 | | 19 | | 08'00" (+01'49") | 1000 / 19000 | | 20 | | 07'15" (+01'04") | 1000 / 20000 | | 21 | | 06'24" (+00'13") | 1000 / 21000 | | 22 | | 07'03" (+00'52") | 1000 / 22000 | | 23 | | 08'57" (+02'46") | 1000 / 23000 | | 24 | | 07'55" (+01'44") | 1000 / 24000 | | 25 | | 07'43" (+01'32") | 1000 / 25000 | | 26 | | 09'03" (+02'52") | 1000 / 26000 | | 27 | | 08'44" (+02'33") | 1000 / 27000 | | 28 | | 07'14" (+01'03") | 1000 / 28000 | | 29 | | 08'05" (+01'54") | 1000 / 29000 | | 30 | | 08'16" (+02'05") | 1000 / 30000 | | 31 | | 09'32" (+03'21") | 1000 / 31000 | | 32 | | 09'18" (+03'07") | 1000 / 32000 | | 33 | | 09'45" (+03'34") | 1000 / 33000 | | 34 | | 11'15" (+05'04") | 1000 / 34000 | | 35 | | 11'15" (+05'04") | 1000 / 35000 | | 36 | | 08'38" (+02'27") | 1000 / 36000 | | 37 | | 09'51" (+03'40") | 1000 / 37000 | | 38 | | 12'32" (+06'21") | 1000 / 38000 | | 39 | | 14'06" (+07'55") | 1000 / 39000 | | 40 | | 11'09" (+04'58") | 1000 / 40000 | | 41 | | 08'25" (+02'14") | 1000 / 41000 | | 42 | | 07'00" (+00'49") | 1000 / 42000 | | 43 | | 06'20" (+00'09") | 1000 / 43000 | | 44 | | 06'28" (+00'17") | 1000 / 44000 | | 45 | | 08'49" (+02'38") | 1000 / 45000 | | 46 | | 06'46" (+00'35") | 1000 / 46000 | | 47 | | 06'49" (+00'38") | 1000 / 47000 | | 48 | | 08'32" (+02'21") | 1000 / 48000 | | 49 | | 07'22" (+01'11") | 1000 / 49000 | | 50 | | 09'36" (+03'25") | 1000 / 50000 | | 51 | | 08'29" (+02'18") | 1000 / 51000 | | 52 | | 08'46" (+02'35") | 1000 / 52000 | | 53 | | 09'07" (+02'56") | 1000 / 53000 | | 54 | | 06'56" (+00'45") | 1000 / 54000 | | 55 | | 07'01" (+00'50") | 1000 / 55000 | | 56 | | 07'46" (+01'35") | 1000 / 56000 | | 57 | | 11'58" (+05'47") | 1000 / 57000 | | 58 | | 08'00" (+01'49") | 1000 / 58000 | | 59 | | 09'00" (+02'49") | 1000 / 59000 | | 60 | | 10'55" (+04'44") | 1000 / 60000 | | 61 | | 08'10" (+01'59") | 1000 / 61000 | | 62 | | 08'22" (+02'11") | 1000 / 62000 | | 63 | | 09'20" (+03'09") | 1000 / 63000 | | 64 | | 10'41" (+04'30") | 1000 / 64000 | | 65 | | 08'24" (+02'13") | 1000 / 65000 | | 66 | | 12'02" (+05'51") | 1000 / 66000 | | 67 | | 09'23" (+03'12") | 1000 / 67000 | | 68 | | 07'49" (+01'38") | 1000 / 68000 | | 69 | | 08'41" (+02'30") | 1000 / 69000 | | 70 | | 12'56" (+06'45") | 1000 / 70000 | | 71 | | 14'50" (+08'39") | 1000 / 71000 | | 72 | | 11'46" (+05'35") | 1000 / 72000 | | 73 | | 10'59" (+04'48") | 1000 / 73000 | | 74 | | 08'58" (+02'47") | 1000 / 74000 | | 75 | | 12'17" (+06'06") | 1000 / 75000 | | 76 | | 12'59" (+06'48") | 1000 / 76000 | | 77 | | 13'36" (+07'25") | 932 / 76932 |
賽後評分: 天氣熱，六龜修路段空氣不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 78~94 | 65~79% | | 2:M馬拉松配速區 | 94~106 | 79~89% | | 3:T乳酸耐力區 | 106~110 | 89~92% | | 4:A無氧耐力區 | 110~117 | 92~97.5% | | 5:I最大耗氧區 | 117~120 | 97.5~100% | | 最大心率為120 點此去設定最大心率 |
12月累積里程 : 216.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'29" | 00:13'17" | | 3 | 06'27" | 00:19'44" | | 4 | 06'31" | 00:26'15" | | 5 | 06'39" | 00:32'54" | | 6 | 06'56" | 00:39'50" | | 7 | 06'45" | 00:46'35" | | 8 | 12'49" | 00:59'24" | | 9 | 01'58" | 01:01'22" | | 10 | 06'12" | 01:07'34" | | 11 | 07'08" | 01:14'42" | | 12 | 06'31" | 01:21'13" | | 13 | 06'46" | 01:27'59" | | 14 | 06'40" | 01:34'39" | | 15 | 07'20" | 01:41'59" | | 16 | 06'39" | 01:48'38" | | 17 | 06'44" | 01:55'22" | | 18 | 06'49" | 02:02'11" | | 19 | 08'00" | 02:10'11" | | 20 | 07'16" | 02:17'27" | | 21 | 06'24" | 02:23'51" | | 22 | 07'04" | 02:30'55" | | 23 | 08'57" | 02:39'52" | | 24 | 07'55" | 02:47'47" | | 25 | 07'44" | 02:55'31" | | 26 | 09'04" | 03:04'35" | | 27 | 08'44" | 03:13'19" | | 28 | 07'14" | 03:20'33" | | 29 | 08'06" | 03:28'39" | | 30 | 08'16" | 03:36'55" | | 31 | 09'33" | 03:46'28" | | 32 | 09'18" | 03:55'46" | | 33 | 09'45" | 04:05'31" | | 34 | 11'16" | 04:16'47" | | 35 | 11'16" | 04:28'03" | | 36 | 08'38" | 04:36'41" | | 37 | 09'51" | 04:46'32" | | 38 | 12'33" | 04:59'05" | | 39 | 14'07" | 05:13'12" | | 40 | 11'09" | 05:24'21" | | 41 | 08'25" | 05:32'46" | | 42 | 07'01" | 05:39'47" | | 43 | 06'21" | 05:46'08" | | 44 | 06'28" | 05:52'36" | | 45 | 08'50" | 06:01'26" | | 46 | 06'46" | 06:08'12" | | 47 | 06'50" | 06:15'02" | | 48 | 08'33" | 06:23'35" | | 49 | 07'22" | 06:30'57" | | 50 | 09'37" | 06:40'34" | | 51 | 08'30" | 06:49'04" | | 52 | 08'46" | 06:57'50" | | 53 | 09'07" | 07:06'57" | | 54 | 06'57" | 07:13'54" | | 55 | 07'02" | 07:20'56" | | 56 | 07'46" | 07:28'42" | | 57 | 11'59" | 07:40'41" | | 58 | 08'00" | 07:48'41" | | 59 | 09'00" | 07:57'41" | | 60 | 10'56" | 08:08'37" | | 61 | 08'10" | 08:16'47" | | 62 | 08'23" | 08:25'10" | | 63 | 09'21" | 08:34'31" | | 64 | 10'41" | 08:45'12" | | 65 | 08'25" | 08:53'37" | | 66 | 12'03" | 09:05'40" | | 67 | 09'24" | 09:15'04" | | 68 | 07'50" | 09:22'54" | | 69 | 08'42" | 09:31'36" | | 70 | 12'56" | 09:44'32" | | 71 | 14'50" | 09:59'22" | | 72 | 11'47" | 10:11'09" | | 73 | 11'00" | 10:22'09" | | 74 | 08'58" | 10:31'07" | | 75 | 12'18" | 10:43'25" | | 76 | 13'00" | 10:56'25" | | 76.9 | 13'36" | 11:09'07" |
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