|  恭喜完成了第 10 馬 50.0 km | 08:27:22 | 10:08/km | 第10馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 08:27:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'17" | 01:20'42" | | 00:43'25" (+06'08") | | 00:44'14" (+06'57") | 01:34'39" (+13'57") | | 00:50'25" (+13'08") | | 00:49'17" (+12'00") | 01:44'48" (+24'06") | | 00:55'31" (+18'14") | | 00:54'01" (+16'44") | 01:49'19" (+28'37") | | 00:55'18" (+18'01") | | 00:53'04" (+15'47") | 01:47'34" (+26'52") | | 00:54'30" (+17'13") | |
日期: 2020-12-13 10:00 - 總爬升: 493 m - 平均心率: 144 - 卡路里: 3413 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'26") | 1000 / 1000 | | 2 | | 06'13" | 1000 / 2000 | | 3 | | 07'49" (+01'36") | 1000 / 3000 | | 4 | | 06'58" (+00'45") | 1000 / 4000 | | 5 | | 09'35" (+03'22") | 1000 / 5000 |
| 6 | | 07'18" (+01'05") | 1000 / 6000 | | 7 | | 07'47" (+01'34") | 1000 / 7000 | | 8 | | 07'20" (+01'07") | 1000 / 8000 | | 9 | | 08'09" (+01'56") | 1000 / 9000 | | 10 | | 12'48" (+06'35") | 1000 / 10000 | | 11 | | 07'28" (+01'15") | 1000 / 11000 | | 12 | | 09'22" (+03'09") | 1000 / 12000 | | 13 | | 10'19" (+04'06") | 1000 / 13000 | | 14 | | 09'00" (+02'47") | 1000 / 14000 | | 15 | | 08'03" (+01'50") | 1000 / 15000 | | 16 | | 10'55" (+04'42") | 1000 / 16000 | | 17 | | 07'43" (+01'30") | 1000 / 17000 | | 18 | | 08'23" (+02'10") | 1000 / 18000 | | 19 | | 10'01" (+03'48") | 1000 / 19000 | | 20 | | 13'21" (+07'08") | 1000 / 20000 | | 21 | | 09'10" (+02'57") | 1000 / 21000 | | 22 | | 10'00" (+03'47") | 1000 / 22000 | | 23 | | 09'08" (+02'55") | 1000 / 23000 | | 24 | | 12'07" (+05'54") | 1000 / 24000 | | 25 | | 08'50" (+02'37") | 1000 / 25000 | | 26 | | 10'06" (+03'53") | 1000 / 26000 | | 27 | | 09'07" (+02'54") | 1000 / 27000 | | 28 | | 11'59" (+05'46") | 1000 / 28000 | | 29 | | 10'02" (+03'49") | 1000 / 29000 | | 30 | | 14'13" (+08'00") | 1000 / 30000 | | 31 | | 10'59" (+04'46") | 1000 / 31000 | | 32 | | 11'39" (+05'26") | 1000 / 32000 | | 33 | | 09'41" (+03'28") | 1000 / 33000 | | 34 | | 11'51" (+05'38") | 1000 / 34000 | | 35 | | 09'49" (+03'36") | 1000 / 35000 | | 36 | | 09'27" (+03'14") | 1000 / 36000 | | 37 | | 11'48" (+05'35") | 1000 / 37000 | | 38 | | 10'16" (+04'03") | 1000 / 38000 | | 39 | | 12'27" (+06'14") | 1000 / 39000 | | 40 | | 11'19" (+05'06") | 1000 / 40000 | | 41 | | 09'57" (+03'44") | 1000 / 41000 | | 42 | | 10'30" (+04'17") | 1000 / 42000 | | 43 | | 12'02" (+05'49") | 1000 / 43000 | | 44 | | 10'37" (+04'24") | 1000 / 44000 | | 45 | | 09'56" (+03'43") | 1000 / 45000 | | 46 | | 10'17" (+04'04") | 1000 / 46000 | | 47 | | 10'24" (+04'11") | 1000 / 47000 | | 48 | | 11'18" (+05'05") | 1000 / 48000 | | 49 | | 12'08" (+05'55") | 1000 / 49000 | | 50 | | 10'21" (+04'08") | 1000 / 50000 | | 51 | | 09'50" (+03'37") | 1000 / 51000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'14" | 00:12'53" | | 3 | 07'50" | 00:20'43" | | 4 | 06'58" | 00:27'41" | | 5 | 09'36" | 00:37'17" | | 6 | 07'19" | 00:44'36" | | 7 | 07'47" | 00:52'23" | | 8 | 07'20" | 00:59'43" | | 9 | 08'10" | 01:07'53" | | 10 | 12'49" | 01:20'42" | | 11 | 07'28" | 01:28'10" | | 12 | 09'23" | 01:37'33" | | 13 | 10'19" | 01:47'52" | | 14 | 09'00" | 01:56'52" | | 15 | 08'04" | 02:04'56" | | 16 | 10'55" | 02:15'51" | | 17 | 07'43" | 02:23'34" | | 18 | 08'24" | 02:31'58" | | 19 | 10'01" | 02:41'59" | | 20 | 13'22" | 02:55'21" | | 21 | 09'10" | 03:04'31" | | 22 | 10'01" | 03:14'32" | | 23 | 09'08" | 03:23'40" | | 24 | 12'08" | 03:35'48" | | 25 | 08'50" | 03:44'38" | | 26 | 10'07" | 03:54'45" | | 27 | 09'08" | 04:03'53" | | 28 | 12'00" | 04:15'53" | | 29 | 10'03" | 04:25'56" | | 30 | 14'13" | 04:40'09" | | 31 | 10'59" | 04:51'08" | | 32 | 11'40" | 05:02'48" | | 33 | 10'21" | 05:13'09" | | 34 | 11'12" | 05:24'21" | | 35 | 09'49" | 05:34'10" | | 36 | 09'27" | 05:43'37" | | 37 | 11'48" | 05:55'25" | | 38 | 10'17" | 06:05'42" | | 39 | 12'27" | 06:18'09" | | 40 | 11'19" | 06:29'28" | | 41 | 09'57" | 06:39'25" | | 42 | 10'30" | 06:49'55" | | 43 | 12'03" | 07:01'58" | | 44 | 10'37" | 07:12'35" | | 45 | 09'57" | 07:22'32" | | 46 | 10'17" | 07:32'49" | | 47 | 10'24" | 07:43'13" | | 48 | 11'19" | 07:54'32" | | 49 | 12'08" | 08:06'40" | | 50 | 10'22" | 08:17'02" | | 51 | 09'50" | 08:26'52" | | 51.1 | 19'41" | 08:28'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
