21.1 km | 02:29:01 | 07:03/km日期: 2013-03-31 06:03 - 總爬升: 118 m - 地點: 北港馬拉松半馬陪跑 - 天氣: 陰雨 - 卡路里: 1079 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'36" / 07'37" / 11'07" / 07'55" / 09'52" / 06'33" / 06'17" / 09'49" / 05'58" / 09'19" / 07'07" / 09'14" / 06'39" / 05'03" / 04'46" / 05'26" / 05'57" / 05'01" / 05'08" / 05'00" / 04'44" / 19'24" /
前面12K邊跑邊照相玩很大,後面9K才精實跑一下。
3月累積里程 :
88.91 km 
NIKE LUNAR SWIFT4 累積 :
895.2 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'37" | 00:16'13" |
3 | 11'07" | 00:27'20" |
4 | 07'55" | 00:35'15" |
5 | 09'52" | 00:45'07" |
6 | 06'33" | 00:51'40" |
7 | 06'17" | 00:57'57" |
8 | 09'49" | 01:07'46" |
9 | 05'58" | 01:13'44" |
10 | 09'19" | 01:23'03" |
11 | 07'07" | 01:30'10" |
12 | 09'14" | 01:39'24" |
13 | 06'39" | 01:46'03" |
14 | 05'03" | 01:51'06" |
15 | 04'46" | 01:55'52" |
16 | 05'26" | 02:01'18" |
17 | 05'57" | 02:07'15" |
18 | 05'01" | 02:12'16" |
19 | 05'08" | 02:17'24" |
20 | 05'00" | 02:22'24" |
21 | 04'44" | 02:27'08" |
21.3 | 05'38" | 02:29'01" |