11.0 km | 00:52:26 | 04:44/km日期: 2020-12-14 08:04 - 平均心率: 149 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'25" / 04'58" / 04'55" / 04'43" / 04'45" / 04'42" / 04'28" / 04'32" / 04'30" / 04'39" / 04'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'21") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
252.11 km 
Brooks Ricochet2 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'43" | 00:20'01" |
| 5 | 04'45" | 00:24'46" |
| 6 | 04'42" | 00:29'28" |
| 7 | 04'28" | 00:33'56" |
| 8 | 04'32" | 00:38'28" |
| 9 | 04'30" | 00:42'58" |
| 10 | 04'39" | 00:47'37" |
| 11 | 04'38" | 00:52'15" |
| 11.0 | 04'48" | 00:52'29" |
展開計圈分析
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