56.0 km | 07:01:20 | 07:31/km日期: 2020-10-04 05:38 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 3235 Cal
Pace: 10'34" / 07'25" / 07'00" / 09'30" / 06'44" / 06'32" / 06'42" / 06'29" / 08'14" / 07'02" / 10'58" / 06'29" / 06'34" / 09'41" / 10'39" / 07'38" / 13'34" / 29'53" / 08'01" / 07'51" / 07'15" / 07'08" / 06'49" / 08'01" / 12'40" / 14'41" / 03'55" / 04'16" / 03'56" / 03'30" / 03'40" / 03'38" / 04'26" / 07'30" / 47'53" / 07'15" / 03'29" / 04'31" / 06'06" / 04'42" / 04'29" / 04'42" / 04'21" / 06'34" / 02'39" / 02'59" / 03'09" / 03'00" / 02'23" / 02'44" / 03'25" / 02'51" / 03'07" / 07'36" / 02'39" / 02'33" / 02'47" / 592'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 110.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'25" | 00:17'59" |
| 3 | 07'00" | 00:24'59" |
| 4 | 09'30" | 00:34'29" |
| 5 | 06'44" | 00:41'13" |
| 6 | 06'32" | 00:47'45" |
| 7 | 06'42" | 00:54'27" |
| 8 | 06'29" | 01:00'56" |
| 9 | 08'14" | 01:09'10" |
| 10 | 07'02" | 01:16'12" |
| 11 | 10'58" | 01:27'10" |
| 12 | 06'29" | 01:33'39" |
| 13 | 06'34" | 01:40'13" |
| 14 | 09'41" | 01:49'54" |
| 15 | 10'39" | 02:00'33" |
| 16 | 07'38" | 02:08'11" |
| 17 | 13'34" | 02:21'45" |
| 18 | 29'53" | 02:51'38" |
| 19 | 08'01" | 02:59'39" |
| 20 | 07'51" | 03:07'30" |
| 21 | 07'15" | 03:14'45" |
| 22 | 07'08" | 03:21'53" |
| 23 | 06'49" | 03:28'42" |
| 24 | 08'01" | 03:36'43" |
| 25 | 12'40" | 03:49'23" |
| 26 | 14'41" | 04:04'04" |
| 27 | 03'55" | 04:07'59" |
| 28 | 04'16" | 04:12'15" |
| 29 | 03'56" | 04:16'11" |
| 30 | 03'30" | 04:19'41" |
| 31 | 03'40" | 04:23'21" |
| 32 | 03'38" | 04:26'59" |
| 33 | 04'26" | 04:31'25" |
| 34 | 07'30" | 04:38'55" |
| 35 | 47'53" | 05:26'48" |
| 36 | 07'15" | 05:34'03" |
| 37 | 03'29" | 05:37'32" |
| 38 | 04'31" | 05:42'03" |
| 39 | 06'06" | 05:48'09" |
| 40 | 04'42" | 05:52'51" |
| 41 | 04'29" | 05:57'20" |
| 42 | 04'42" | 06:02'02" |
| 43 | 04'21" | 06:06'23" |
| 44 | 06'34" | 06:12'57" |
| 45 | 02'39" | 06:15'36" |
| 46 | 02'59" | 06:18'35" |
| 47 | 03'09" | 06:21'44" |
| 48 | 03'00" | 06:24'44" |
| 49 | 02'23" | 06:27'07" |
| 50 | 02'44" | 06:29'51" |
| 51 | 03'25" | 06:33'16" |
| 52 | 02'51" | 06:36'07" |
| 53 | 03'07" | 06:39'14" |
| 54 | 07'36" | 06:46'50" |
| 55 | 02'39" | 06:49'29" |
| 56 | 02'33" | 06:52'02" |
| 57 | 02'47" | 06:54'49" |
| 56.0 | -6'-35" | 07:01'20" |
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