| 賽前宣言: 初百K要加油 賽後評分: 天氣熱缺少冰塊，建議鹹食多一點，必竟百K少了鹹食，整路都是甜食或飲料，到最後會反胃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 292.10 km  brooks GHOST13 累積 : 1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'56" | 00:12'02" | | 3 | 06'01" | 00:18'03" | | 4 | 06'01" | 00:24'04" | | 5 | 06'01" | 00:30'05" | | 6 | 05'56" | 00:36'01" | | 7 | 05'59" | 00:42'00" | | 8 | 12'02" | 00:54'02" | | 9 | 01'04" | 00:55'06" | | 10 | 05'51" | 01:00'57" | | 11 | 07'11" | 01:08'08" | | 12 | 05'51" | 01:13'59" | | 13 | 05'51" | 01:19'50" | | 14 | 06'01" | 01:25'51" | | 15 | 06'46" | 01:32'37" | | 16 | 06'01" | 01:38'38" | | 17 | 06'11" | 01:44'49" | | 18 | 06'02" | 01:50'51" | | 19 | 07'26" | 01:58'17" | | 20 | 06'10" | 02:04'27" | | 21 | 05'52" | 02:10'19" | | 22 | 06'35" | 02:16'54" | | 23 | 06'53" | 02:23'47" | | 24 | 06'04" | 02:29'51" | | 25 | 05'33" | 02:35'24" | | 26 | 06'27" | 02:41'51" | | 27 | 07'42" | 02:49'33" | | 28 | 05'59" | 02:55'32" | | 29 | 06'19" | 03:01'51" | | 30 | 06'14" | 03:08'05" | | 31 | 08'04" | 03:16'09" | | 32 | 07'21" | 03:23'30" | | 33 | 09'16" | 03:32'46" | | 34 | 09'15" | 03:42'01" | | 35 | 10'48" | 03:52'49" | | 36 | 07'18" | 04:00'07" | | 37 | 09'15" | 04:09'22" | | 38 | 09'01" | 04:18'23" | | 39 | 08'09" | 04:26'32" | | 40 | 10'55" | 04:37'27" | | 41 | 08'14" | 04:45'41" | | 42 | 05'46" | 04:51'27" | | 43 | 05'26" | 04:56'53" | | 44 | 05'19" | 05:02'12" | | 45 | 09'15" | 05:11'27" | | 46 | 05'31" | 05:16'58" | | 47 | 06'27" | 05:23'25" | | 48 | 11'05" | 05:34'30" | | 49 | 05'35" | 05:40'05" | | 50 | 07'10" | 05:47'15" | | 51 | 09'41" | 05:56'56" | | 52 | 09'09" | 06:06'05" | | 53 | 06'29" | 06:12'34" | | 54 | 07'02" | 06:19'36" | | 55 | 10'21" | 06:29'57" | | 56 | 06'41" | 06:36'38" | | 57 | 10'09" | 06:46'47" | | 58 | 13'03" | 06:59'50" | | 59 | 07'53" | 07:07'43" | | 60 | 07'34" | 07:15'17" | | 61 | 06'26" | 07:21'43" | | 62 | 06'20" | 07:28'03" | | 63 | 11'22" | 07:39'25" | | 64 | 06'50" | 07:46'15" | | 65 | 07'19" | 07:53'34" | | 66 | 07'53" | 08:01'27" | | 67 | 10'44" | 08:12'11" | | 68 | 06'09" | 08:18'20" | | 69 | 07'37" | 08:25'57" | | 70 | 07'23" | 08:33'20" | | 71 | 10'31" | 08:43'51" | | 72 | 07'00" | 08:50'51" | | 73 | 06'10" | 08:57'01" | | 74 | 13'42" | 09:10'43" | | 75 | 07'24" | 09:18'07" | | 76 | 08'02" | 09:26'09" | | 77 | 08'43" | 09:34'52" | | 78 | 09'07" | 09:43'59" | | 79 | 08'33" | 09:52'32" | | 80 | 10'13" | 10:02'45" | | 81 | 07'59" | 10:10'44" | | 82 | 08'34" | 10:19'18" | | 83 | 09'08" | 10:28'26" | | 84 | 07'57" | 10:36'23" | | 85 | 05'57" | 10:42'20" | | 86 | 06'38" | 10:48'58" | | 87 | 08'54" | 10:57'52" | | 88 | 08'18" | 11:06'10" | | 89 | 08'59" | 11:15'09" | | 90 | 09'47" | 11:24'56" | | 91 | 08'25" | 11:33'21" | | 92 | 08'48" | 11:42'09" | | 93 | 11'24" | 11:53'33" | | 94 | 06'57" | 12:00'30" | | 95 | 07'29" | 12:07'59" | | 96 | 07'36" | 12:15'35" | | 97 | 06'52" | 12:22'27" | | 98 | 08'13" | 12:30'40" | | 99 | 07'16" | 12:37'56" | | 100 | 07'12" | 12:45'08" | | 100.8 | 06'42" | 12:50'20" |
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100.0 km | 12:50:18 | 07:42/km | 第24馬
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