| 賽後評分: 太熱了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 397.13 km  母子鱷魚 Y拖 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'15" | 00:13'05" | | 3 | 06'26" | 00:19'31" | | 4 | 06'19" | 00:25'50" | | 5 | 06'32" | 00:32'22" | | 6 | 06'19" | 00:38'41" | | 7 | 05'54" | 00:44'35" | | 8 | 12'01" | 00:56'36" | | 9 | 00'34" | 00:57'10" | | 10 | 05'45" | 01:02'55" | | 11 | 08'47" | 01:11'42" | | 12 | 06'24" | 01:18'06" | | 13 | 06'19" | 01:24'25" | | 14 | 08'52" | 01:33'17" | | 15 | 09'11" | 01:42'28" | | 16 | 06'21" | 01:48'49" | | 17 | 06'23" | 01:55'12" | | 18 | 06'17" | 02:01'29" | | 19 | 09'21" | 02:10'50" | | 20 | 09'07" | 02:19'57" | | 21 | 06'41" | 02:26'38" | | 22 | 06'44" | 02:33'22" | | 23 | 06'45" | 02:40'07" | | 24 | 08'46" | 02:48'53" | | 25 | 06'36" | 02:55'29" | | 26 | 06'25" | 03:01'54" | | 27 | 07'10" | 03:09'04" | | 28 | 09'57" | 03:19'01" | | 29 | 06'17" | 03:25'18" | | 30 | 06'33" | 03:31'51" | | 31 | 06'44" | 03:38'35" | | 32 | 08'15" | 03:46'50" | | 33 | 06'54" | 03:53'44" | | 34 | 08'10" | 04:01'54" | | 35 | 09'10" | 04:11'04" | | 36 | 11'39" | 04:22'43" | | 37 | 07'47" | 04:30'30" | | 38 | 06'57" | 04:37'27" | | 39 | 09'03" | 04:46'30" | | 40 | 09'22" | 04:55'52" | | 41 | 09'23" | 05:05'15" | | 42 | 07'48" | 05:13'03" | | 43 | 06'35" | 05:19'38" | | 44 | 06'27" | 05:26'05" | | 45 | 06'12" | 05:32'17" | | 46 | 08'34" | 05:40'51" | | 47 | 07'40" | 05:48'31" | | 48 | 06'45" | 05:55'16" | | 49 | 14'41" | 06:09'57" | | 50 | 06'00" | 06:15'57" | | 51 | 06'09" | 06:22'06" | | 52 | 12'00" | 06:34'06" | | 53 | 06'54" | 06:41'00" | | 54 | 08'25" | 06:49'25" | | 55 | 06'14" | 06:55'39" | | 56 | 06'04" | 07:01'43" | | 57 | 07'01" | 07:08'44" | | 58 | 07'08" | 07:15'52" | | 59 | 26'06" | 07:41'58" | | 60 | 06'38" | 07:48'36" | | 61 | 06'45" | 07:55'21" | | 62 | 10'01" | 08:05'22" | | 63 | 09'34" | 08:14'56" | | 64 | 06'26" | 08:21'22" | | 65 | 08'50" | 08:30'12" | | 66 | 06'28" | 08:36'40" | | 67 | 08'38" | 08:45'18" | | 68 | 11'10" | 08:56'28" | | 69 | 06'38" | 09:03'06" | | 70 | 08'18" | 09:11'24" | | 71 | 07'26" | 09:18'50" | | 72 | 06'54" | 09:25'44" | | 73 | 10'31" | 09:36'15" | | 74 | 07'39" | 09:43'54" | | 75 | 07'08" | 09:51'02" | | 76 | 07'45" | 09:58'47" | | 77 | 08'21" | 10:07'08" | | 78 | 08'04" | 10:15'12" | | 79 | 06'42" | 10:21'54" | | 80 | 09'53" | 10:31'47" | | 81 | 07'38" | 10:39'25" | | 82 | 07'58" | 10:47'23" | | 83 | 11'56" | 10:59'19" | | 84 | 11'08" | 11:10'27" | | 85 | 12'09" | 11:22'36" | | 86 | 06'58" | 11:29'34" | | 87 | 10'06" | 11:39'40" | | 88 | 06'16" | 11:45'56" | | 89 | 06'21" | 11:52'17" | | 90 | 07'46" | 12:00'03" | | 91 | 06'51" | 12:06'54" | | 92 | 07'09" | 12:14'03" | | 93 | 09'19" | 12:23'22" | | 94 | 06'47" | 12:30'09" | | 95 | 06'19" | 12:36'28" | | 96 | 05'55" | 12:42'23" | | 97 | 10'31" | 12:52'54" | | 98 | 07'50" | 13:00'44" | | 99 | 08'06" | 13:08'50" | | 100 | 09'30" | 13:18'20" | | 101 | 12'01" | 13:30'21" | | 102 | 08'54" | 13:39'15" | | 103 | 08'05" | 13:47'20" | | 104 | 08'20" | 13:55'40" | | 102.9 | -2'-23" | 13:58'25" |
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100.0 km | 13:58:25 | 08:23/km | 第11馬
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