18.0 km | 01:58:08 | 06:33/km日期: 2020-12-15 19:44 - 總爬升: 132 m - 平均心率: 137 - 卡路里: 1241 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 09'54" / 05'45" / 05'57" / 05'54" / 05'28" / 05'57" / 06'03" / 07'15" / 07'29" / 06'55" / 06'05" / 06'15" / 08'15" / 07'19" / 05'41" / 06'02" / 07'02" / 08'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 07'15" (+01'48") | 1000 / 8000 |
| 9 | | 07'28" (+02'01") | 1000 / 9000 |
| 10 | | 06'55" (+01'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 08'14" (+02'47") | 1000 / 13000 |
| 14 | | 07'19" (+01'52") | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'35") | 1000 / 16000 |
| 17 | | 07'01" (+01'34") | 1000 / 17000 |
| 18 | | 08'27" (+03'00") | 1000 / 18000 |
| 19 | | 05'49" (+00'22") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'45" | 00:15'39" |
| 3 | 05'57" | 00:21'36" |
| 4 | 05'54" | 00:27'30" |
| 5 | 05'28" | 00:32'58" |
| 6 | 05'57" | 00:38'55" |
| 7 | 06'03" | 00:44'58" |
| 8 | 07'15" | 00:52'13" |
| 9 | 07'29" | 00:59'42" |
| 10 | 06'55" | 01:06'37" |
| 11 | 06'05" | 01:12'42" |
| 12 | 06'15" | 01:18'57" |
| 13 | 08'15" | 01:27'12" |
| 14 | 07'19" | 01:34'31" |
| 15 | 05'41" | 01:40'12" |
| 16 | 06'02" | 01:46'14" |
| 17 | 07'02" | 01:53'16" |
| 18 | 08'28" | 02:01'44" |
| 18.0 | 05'20" | 02:01'47" |
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