12.0 km | 00:53:43 | 04:27/km日期: 2020-12-16 18:01 - 平均心率: 123 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'15" / 05'13" / 04'36" / 04'31" / 04'34" / 04'38" / 04'26" / 04'10" / 04'19" / 04'10" / 03'51" / 03'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'24") | 1000 / 1000 |
| 2 | | 05'13" (+01'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'45") | 1000 / 3000 |
| 4 | | 04'30" (+00'40") | 1000 / 4000 |
| 5 | | 04'34" (+00'44") | 1000 / 5000 |
| 6 | | 04'37" (+00'47") | 1000 / 6000 |
| 7 | | 04'26" (+00'36") | 1000 / 7000 |
| 8 | | 04'10" (+00'20") | 1000 / 8000 |
| 9 | | 04'18" (+00'28") | 1000 / 9000 |
| 10 | | 04'10" (+00'20") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 03'54" (+00'04") | 1000 / 12000 |
| 13 | | 03'49" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
250.71 km 
Nike zoomx next%橘 累積 :
1325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 04'36" | 00:15'04" |
| 4 | 04'31" | 00:19'35" |
| 5 | 04'34" | 00:24'09" |
| 6 | 04'38" | 00:28'47" |
| 7 | 04'26" | 00:33'13" |
| 8 | 04'10" | 00:37'23" |
| 9 | 04'19" | 00:41'42" |
| 10 | 04'10" | 00:45'52" |
| 11 | 03'51" | 00:49'43" |
| 12 | 03'55" | 00:53'38" |
| 12.0 | 03'19" | 00:53'43" |
展開計圈分析
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