10.3 km | 00:47:38 | 04:37/km日期: 2020-12-16 22:53 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 184
Pace: 04'39" / 04'37" / 04'29" / 04'35" / 04'34" / 04'40" / 04'41" / 04'40" / 04'42" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
90.00 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'29" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 04'34" | 00:22'54" |
| 6 | 04'40" | 00:27'34" |
| 7 | 04'41" | 00:32'15" |
| 8 | 04'40" | 00:36'55" |
| 9 | 04'42" | 00:41'37" |
| 10 | 04'35" | 00:46'12" |
| 10.3 | 04'35" | 00:47'39" |
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