10.0 km | 00:48:16 | 04:49/km日期: 2020-12-17 16:00 - 平均心率: 174 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'14" / 05'03" / 04'52" / 04'43" / 04'45" / 04'44" / 04'52" / 04'48" / 04'39" / 04'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'39" (+01'08") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
127.31 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 04'43" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 04'44" | 00:29'21" |
| 7 | 04'52" | 00:34'13" |
| 8 | 04'48" | 00:39'01" |
| 9 | 04'39" | 00:43'40" |
| 10 | 04'31" | 00:48'11" |
| 10.0 | 05'51" | 00:48'16" |
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