|  100.0 km | 12:56:11 | 07:45/km | 第13馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 12:56:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" | 00:52'26" | | 00:27'38" (+02'50") | | 00:29'33" (+04'45") | 01:00'50" (+08'24") | | 00:31'17" (+06'29") | | 00:32'43" (+07'55") | 01:05'18" (+12'52") | | 00:32'35" (+07'47") | | 00:39'39" (+14'51") | 01:25'41" (+33'15") | | 00:46'02" (+21'14") | | 00:33'18" (+08'30") | 01:10'10" (+17'44") | | 00:36'52" (+12'04") | | 00:39'15" (+14'27") | 01:28'22" (+35'56") | | 00:49'07" (+24'19") | | 00:47'32" (+22'44") | 01:44'01" (+51'35") | | 00:56'29" (+31'41") | | 01:06'44" (+41'56") | 01:58'52" (+06'26") | | 00:52'08" (+27'20") | | 01:03'27" (+38'39") | 01:46'44" (+54'18") | | 00:43'17" (+18'29") | |
日期: 2020-12-13 05:00 - 總爬升: 896 m - 平均心率: 149 - 卡路里: 5302 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'26") | 1000 / 1000 | | 2 | | 04'55" (+00'09") | 1000 / 2000 | | 3 | | 04'46" | 1000 / 3000 | | 4 | | 05'00" (+00'14") | 1000 / 4000 | | 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 | | 7 | | 05'16" (+00'30") | 1000 / 7000 | | 8 | | 06'21" (+01'35") | 1000 / 8000 | | 9 | | 06'03" (+01'17") | 1000 / 9000 | | 10 | | 04'48" (+00'02") | 1000 / 10000 | | 11 | | 05'29" (+00'43") | 1000 / 11000 | | 12 | | 05'35" (+00'49") | 1000 / 12000 | | 13 | | 05'48" (+01'02") | 1000 / 13000 | | 14 | | 06'03" (+01'17") | 1000 / 14000 | | 15 | | 06'35" (+01'49") | 1000 / 15000 | | 16 | | 06'11" (+01'25") | 1000 / 16000 | | 17 | | 06'13" (+01'27") | 1000 / 17000 | | 18 | | 06'05" (+01'19") | 1000 / 18000 | | 19 | | 06'23" (+01'37") | 1000 / 19000 | | 20 | | 06'22" (+01'36") | 1000 / 20000 | | 21 | | 05'41" (+00'55") | 1000 / 21000 | | 22 | | 06'02" (+01'16") | 1000 / 22000 | | 23 | | 08'01" (+03'15") | 1000 / 23000 | | 24 | | 06'46" (+02'00") | 1000 / 24000 | | 25 | | 06'11" (+01'25") | 1000 / 25000 | | 26 | | 07'26" (+02'40") | 1000 / 26000 | | 27 | | 06'24" (+01'38") | 1000 / 27000 | | 28 | | 06'06" (+01'20") | 1000 / 28000 | | 29 | | 06'17" (+01'31") | 1000 / 29000 | | 30 | | 06'19" (+01'33") | 1000 / 30000 | | 31 | | 07'57" (+03'11") | 1000 / 31000 | | 32 | | 06'20" (+01'34") | 1000 / 32000 | | 33 | | 07'47" (+03'01") | 1000 / 33000 | | 34 | | 08'02" (+03'16") | 1000 / 34000 | | 35 | | 09'32" (+04'46") | 1000 / 35000 | | 36 | | 08'00" (+03'14") | 1000 / 36000 | | 37 | | 08'43" (+03'57") | 1000 / 37000 | | 38 | | 09'03" (+04'17") | 1000 / 38000 | | 39 | | 08'39" (+03'53") | 1000 / 39000 | | 40 | | 11'34" (+06'48") | 1000 / 40000 | | 41 | | 07'54" (+03'08") | 1000 / 41000 | | 42 | | 06'21" (+01'35") | 1000 / 42000 | | 43 | | 06'19" (+01'33") | 1000 / 43000 | | 44 | | 05'41" (+00'55") | 1000 / 44000 | | 45 | | 07'01" (+02'15") | 1000 / 45000 | | 46 | | 09'02" (+04'16") | 1000 / 46000 | | 47 | | 06'19" (+01'33") | 1000 / 47000 | | 48 | | 08'32" (+03'46") | 1000 / 48000 | | 49 | | 05'58" (+01'12") | 1000 / 49000 | | 50 | | 06'58" (+02'12") | 1000 / 50000 | | 51 | | 07'28" (+02'42") | 1000 / 51000 | | 52 | | 08'54" (+04'08") | 1000 / 52000 | | 53 | | 07'22" (+02'36") | 1000 / 53000 | | 54 | | 08'06" (+03'20") | 1000 / 54000 | | 55 | | 07'23" (+02'37") | 1000 / 55000 | | 56 | | 07'12" (+02'26") | 1000 / 56000 | | 57 | | 14'28" (+09'42") | 1000 / 57000 | | 58 | | 08'01" (+03'15") | 1000 / 58000 | | 59 | | 08'49" (+04'03") | 1000 / 59000 | | 60 | | 10'33" (+05'47") | 1000 / 60000 | | 61 | | 08'27" (+03'41") | 1000 / 61000 | | 62 | | 07'38" (+02'52") | 1000 / 62000 | | 63 | | 09'55" (+05'09") | 1000 / 63000 | | 64 | | 08'13" (+03'27") | 1000 / 64000 | | 65 | | 13'17" (+08'31") | 1000 / 65000 | | 66 | | 09'04" (+04'18") | 1000 / 66000 | | 67 | | 12'04" (+07'18") | 1000 / 67000 | | 68 | | 12'32" (+07'46") | 1000 / 68000 | | 69 | | 11'53" (+07'07") | 1000 / 69000 | | 70 | | 10'54" (+06'08") | 1000 / 70000 | | 71 | | 20'54" (+16'08") | 1000 / 71000 | | 72 | | 12'37" (+07'51") | 1000 / 72000 | | 73 | | 10'19" (+05'33") | 1000 / 73000 | | 74 | | 10'33" (+05'47") | 1000 / 74000 | | 75 | | 12'18" (+07'32") | 1000 / 75000 | | 76 | | 11'06" (+06'20") | 1000 / 76000 | | 77 | | 09'06" (+04'20") | 1000 / 77000 | | 78 | | 09'53" (+05'07") | 1000 / 78000 | | 79 | | 09'52" (+05'06") | 1000 / 79000 | | 80 | | 12'08" (+07'22") | 1000 / 80000 | | 81 | | 13'48" (+09'02") | 1000 / 81000 | | 82 | | 16'15" (+11'29") | 1000 / 82000 | | 83 | | 10'24" (+05'38") | 1000 / 83000 | | 84 | | 12'45" (+07'59") | 1000 / 84000 | | 85 | | 10'13" (+05'27") | 1000 / 85000 | | 86 | | 11'05" (+06'19") | 1000 / 86000 | | 87 | | 08'16" (+03'30") | 1000 / 87000 | | 88 | | 08'08" (+03'22") | 1000 / 88000 | | 89 | | 08'04" (+03'18") | 1000 / 89000 | | 90 | | 07'41" (+02'55") | 1000 / 90000 | | 91 | | 07'47" (+03'01") | 1000 / 91000 | | 92 | | 07'38" (+02'52") | 1000 / 92000 | | 93 | | 07'20" (+02'34") | 1000 / 93000 | | 94 | | 06'54" (+02'08") | 144 / 93144 |
賽後評分: 今年的補給不理想 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 122.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'56" | 00:10'08" | | 3 | 04'47" | 00:14'55" | | 4 | 05'00" | 00:19'55" | | 5 | 04'53" | 00:24'48" | | 6 | 05'08" | 00:29'56" | | 7 | 05'17" | 00:35'13" | | 8 | 11'07" | 00:46'20" | | 9 | 01'18" | 00:47'38" | | 10 | 04'48" | 00:52'26" | | 11 | 05'29" | 00:57'55" | | 12 | 05'36" | 01:03'31" | | 13 | 05'49" | 01:09'20" | | 14 | 06'03" | 01:15'23" | | 15 | 06'36" | 01:21'59" | | 16 | 06'12" | 01:28'11" | | 17 | 06'14" | 01:34'25" | | 18 | 06'05" | 01:40'30" | | 19 | 06'23" | 01:46'53" | | 20 | 06'23" | 01:53'16" | | 21 | 05'42" | 01:58'58" | | 22 | 06'02" | 02:05'00" | | 23 | 08'02" | 02:13'02" | | 24 | 06'46" | 02:19'48" | | 25 | 06'11" | 02:25'59" | | 26 | 07'27" | 02:33'26" | | 27 | 06'24" | 02:39'50" | | 28 | 06'07" | 02:45'57" | | 29 | 06'17" | 02:52'14" | | 30 | 06'20" | 02:58'34" | | 31 | 07'57" | 03:06'31" | | 32 | 06'20" | 03:12'51" | | 33 | 07'48" | 03:20'39" | | 34 | 08'02" | 03:28'41" | | 35 | 09'32" | 03:38'13" | | 36 | 08'00" | 03:46'13" | | 37 | 08'43" | 03:54'56" | | 38 | 09'04" | 04:04'00" | | 39 | 08'40" | 04:12'40" | | 40 | 11'35" | 04:24'15" | | 41 | 07'54" | 04:32'09" | | 42 | 06'22" | 04:38'31" | | 43 | 06'19" | 04:44'50" | | 44 | 05'42" | 04:50'32" | | 45 | 07'01" | 04:57'33" | | 46 | 09'02" | 05:06'35" | | 47 | 06'20" | 05:12'55" | | 48 | 08'33" | 05:21'28" | | 49 | 05'58" | 05:27'26" | | 50 | 06'59" | 05:34'25" | | 51 | 07'28" | 05:41'53" | | 52 | 08'55" | 05:50'48" | | 53 | 07'23" | 05:58'11" | | 54 | 08'06" | 06:06'17" | | 55 | 07'23" | 06:13'40" | | 56 | 07'13" | 06:20'53" | | 57 | 14'28" | 06:35'21" | | 58 | 08'02" | 06:43'23" | | 59 | 08'50" | 06:52'13" | | 60 | 10'34" | 07:02'47" | | 61 | 08'27" | 07:11'14" | | 62 | 07'39" | 07:18'53" | | 63 | 09'55" | 07:28'48" | | 64 | 08'13" | 07:37'01" | | 65 | 13'18" | 07:50'19" | | 66 | 09'04" | 07:59'23" | | 67 | 12'04" | 08:11'27" | | 68 | 12'33" | 08:24'00" | | 69 | 11'53" | 08:35'53" | | 70 | 10'55" | 08:46'48" | | 71 | 20'54" | 09:07'42" | | 72 | 12'38" | 09:20'20" | | 73 | 10'19" | 09:30'39" | | 74 | 10'34" | 09:41'13" | | 75 | 12'19" | 09:53'32" | | 76 | 11'07" | 10:04'39" | | 77 | 09'06" | 10:13'45" | | 78 | 09'53" | 10:23'38" | | 79 | 09'53" | 10:33'31" | | 80 | 12'09" | 10:45'40" | | 81 | 13'48" | 10:59'28" | | 82 | 16'15" | 11:15'43" | | 83 | 10'25" | 11:26'08" | | 84 | 12'45" | 11:38'53" | | 85 | 10'14" | 11:49'07" | | 86 | 11'05" | 12:00'12" | | 87 | 08'17" | 12:08'29" | | 88 | 08'09" | 12:16'38" | | 89 | 08'04" | 12:24'42" | | 90 | 07'42" | 12:32'24" | | 91 | 07'48" | 12:40'12" | | 92 | 07'39" | 12:47'51" | | 93 | 07'20" | 12:55'11" | | 93.1 | 06'54" | 12:56'11" |
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