7.2 km | 00:36:56 | 05:08/km日期: 2020-12-17 18:56 - 平均心率: 151 - 卡路里: 378 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'41" / 05'13" / 04'45" / 05'19" / 05'14" / 05'14" / 04'46" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'57") | 880 / 880 |
| 2 | | 05'11" (+01'28") | 12 / 892 |
| 3 | | 05'11" (+01'28") | 96 / 989 |
| 4 | | 05'21" (+01'38") | 93 / 1082 |
| 5 | | 04'53" (+01'10") | 102 / 1184 |
| 6 | | 05'16" (+01'33") | 94 / 1279 |
| 7 | | 04'57" (+01'14") | 100 / 1380 |
| 8 | | 05'45" (+02'02") | 86 / 1467 |
| 9 | | 05'23" (+01'40") | 92 / 1560 |
| 10 | | 05'12" (+01'29") | 96 / 1656 |
| 11 | | 05'03" (+01'20") | 18 / 1675 |
| 12 | | 05'23" (+01'40") | 92 / 1767 |
| 13 | | 04'47" (+01'04") | 104 / 1872 |
| 14 | | 05'27" (+01'44") | 91 / 1963 |
| 15 | | 04'49" (+01'06") | 103 / 2067 |
| 16 | | 04'52" (+01'09") | 11 / 2078 |
| 17 | | 04'37" (+00'54") | 400 / 2478 |
| 18 | | 09'27" (+05'44") | 105 / 2584 |
| 19 | | 03'43" | 400 / 2984 |
| 20 | | 11'58" (+08'15") | 83 / 3068 |
| 21 | | 03'53" (+00'10") | 400 / 3468 |
| 22 | | 08'56" (+05'13") | 111 / 3579 |
| 23 | | 03'58" (+00'15") | 400 / 3979 |
| 24 | | 10'53" (+07'10") | 91 / 4071 |
| 25 | | 04'10" (+00'27") | 400 / 4471 |
| 26 | | 09'34" (+05'51") | 104 / 4576 |
| 27 | | 03'54" (+00'11") | 400 / 4976 |
| 28 | | 10'25" (+06'42") | 95 / 5072 |
| 29 | | 04'49" (+01'06") | 1000 / 6072 |
| 30 | | 04'40" (+00'57") | 1000 / 7072 |
| 31 | | 04'35" (+00'52") | 107 / 7179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 04'45" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'14" | 00:31'26" |
| 7 | 04'46" | 00:36'12" |
| 7.2 | 04'16" | 00:36'58" |
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