14.0 km | 01:35:08 | 06:46/km日期: 2020-12-17 18:31 - 平均心率: 155 - 卡路里: 1109 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 13'20" / 05'56" / 05'55" / 08'32" / 07'41" / 05'57" / 05'56" / 05'56" / 06'00" / 06'00" / 05'51" / 05'53" / 05'45" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+07'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 08'32" (+02'47") | 1000 / 4000 |
| 5 | | 07'41" (+01'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 05'56" | 00:19'16" |
| 3 | 05'55" | 00:25'11" |
| 4 | 08'32" | 00:33'43" |
| 5 | 07'41" | 00:41'24" |
| 6 | 05'57" | 00:47'21" |
| 7 | 05'56" | 00:53'17" |
| 8 | 05'56" | 00:59'13" |
| 9 | 06'00" | 01:05'13" |
| 10 | 06'00" | 01:11'13" |
| 11 | 05'51" | 01:17'04" |
| 12 | 05'53" | 01:22'57" |
| 13 | 05'45" | 01:28'42" |
| 14 | 05'59" | 01:34'41" |
| 14.0 | 05'51" | 01:34'54" |
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