15.2 km | 01:13:16 | 04:50/km日期: 2020-12-17 17:23 - 平均心率: 157 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 04'37" / 05'06" / 05'08" / 05'03" / 05'17" / 04'28" / 04'41" / 04'37" / 05'09" / 04'22" / 04'20" / 06'07" / 05'00" / 04'28" / 04'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'58") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'50") | 1000 / 9000 |
| 10 | | 04'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 05'54" (+01'35") | 1000 / 12000 |
| 13 | | 04'59" (+00'40") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 05'30" (+01'11") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
176.76 km 
Hoka Clifton6 累積 :
367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'06" | 00:09'43" |
| 3 | 05'08" | 00:14'51" |
| 4 | 05'03" | 00:19'54" |
| 5 | 05'17" | 00:25'11" |
| 6 | 04'28" | 00:29'39" |
| 7 | 04'41" | 00:34'20" |
| 8 | 04'37" | 00:38'57" |
| 9 | 05'09" | 00:44'06" |
| 10 | 04'22" | 00:48'28" |
| 11 | 04'20" | 00:52'48" |
| 12 | 06'07" | 00:58'55" |
| 13 | 05'00" | 01:03'55" |
| 14 | 04'28" | 01:08'23" |
| 15 | 04'20" | 01:12'43" |
| 15.1 | 05'27" | 01:13'31" |
展開計圈分析
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