12.3 km | 01:18:07 | 06:20/km日期: 2020-12-18 05:22 - 平均心率: 127 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'53" / 06'29" / 06'22" / 06'21" / 06'20" / 08'53" / 06'33" / 06'18" / 06'09" / 06'09" / 06'07" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'00" | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'21" | 00:26'05" |
| 5 | 06'20" | 00:32'25" |
| 6 | 08'53" | 00:41'18" |
| 7 | 06'33" | 00:47'51" |
| 8 | 06'18" | 00:54'09" |
| 9 | 06'09" | 01:00'18" |
| 10 | 06'09" | 01:06'27" |
| 11 | 06'07" | 01:12'34" |
| 12 | 06'02" | 01:18'36" |
| 12.3 | 06'00" | 01:20'32" |
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