| 70.0 km | 07:06:08 | 06:05/km | 第2馬官方成績 | 日期 | 2014-11-22 | 成績 | 07:06:08 | 總名次 | 3 / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+02'37") | 00:56'41" (+01'57") | | 00:27'02" | | 00:27'36" (+00'34") | 00:54'44" | | 00:27'08" (+00'06") | | 00:28'31" (+01'29") | 00:57'45" (+03'01") | | 00:29'14" (+02'12") | | 00:36'05" (+09'03") | 01:13'46" (+19'02") | | 00:37'41" (+10'39") | | 00:28'45" (+01'43") | 00:56'01" (+01'17") | | 00:27'16" (+00'14") | | 00:32'23" (+05'21") | 01:08'22" (+13'38") | | 00:35'59" (+08'57") | | 00:31'07" (+04'05") | 00:58'43" (+03'59") | | 00:27'36" (+00'34") | |
日期: 2014-11-22 07:00 - 地點: 五分山超馬 - 天氣: 好 - 平均心率: 63 - 卡路里: 4901 Cal - 溫度: 21°C - 濕度: 73% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 376.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'57" | 00:12'32" | 3 | 06'01" | 00:18'33" | 4 | 05'34" | 00:24'07" | 5 | 05'32" | 00:29'39" | 6 | 05'29" | 00:35'08" | 7 | 05'19" | 00:40'27" | 8 | 05'30" | 00:45'57" | 9 | 05'21" | 00:51'18" | 10 | 05'23" | 00:56'41" | 11 | 05'31" | 01:02'12" | 12 | 05'32" | 01:07'44" | 13 | 05'47" | 01:13'31" | 14 | 05'26" | 01:18'57" | 15 | 05'20" | 01:24'17" | 16 | 05'25" | 01:29'42" | 17 | 05'27" | 01:35'09" | 18 | 05'16" | 01:40'25" | 19 | 05'52" | 01:46'17" | 20 | 05'08" | 01:51'25" | 21 | 07'21" | 01:58'46" | 22 | 05'04" | 02:03'50" | 23 | 05'14" | 02:09'04" | 24 | 05'32" | 02:14'36" | 25 | 05'20" | 02:19'56" | 26 | 05'29" | 02:25'25" | 27 | 05'28" | 02:30'53" | 28 | 05'30" | 02:36'23" | 29 | 05'51" | 02:42'14" | 30 | 06'56" | 02:49'10" | 31 | 06'53" | 02:56'03" | 32 | 07'48" | 03:03'51" | 33 | 07'01" | 03:10'52" | 34 | 07'08" | 03:18'00" | 35 | 07'15" | 03:25'15" | 36 | 07'10" | 03:32'25" | 37 | 07'31" | 03:39'56" | 38 | 07'31" | 03:47'27" | 39 | 08'37" | 03:56'04" | 40 | 06'52" | 04:02'56" | 41 | 05'27" | 04:08'23" | 42 | 06'11" | 04:14'34" | 43 | 05'26" | 04:20'00" | 44 | 06'13" | 04:26'13" | 45 | 05'28" | 04:31'41" | 46 | 05'16" | 04:36'57" | 47 | 05'19" | 04:42'16" | 48 | 05'13" | 04:47'29" | 49 | 05'26" | 04:52'55" | 50 | 06'02" | 04:58'57" | 51 | 06'55" | 05:05'52" | 52 | 05'49" | 05:11'41" | 53 | 07'15" | 05:18'56" | 54 | 06'00" | 05:24'56" | 55 | 06'24" | 05:31'20" | 56 | 08'22" | 05:39'42" | 57 | 07'29" | 05:47'11" | 58 | 07'34" | 05:54'45" | 59 | 06'11" | 06:00'56" | 60 | 06'23" | 06:07'19" | 61 | 05'41" | 06:13'00" | 62 | 05'57" | 06:18'57" | 63 | 05'50" | 06:24'47" | 64 | 05'56" | 06:30'43" | 65 | 07'43" | 06:38'26" | 66 | 06'01" | 06:44'27" | 67 | 06'08" | 06:50'35" | 68 | 05'35" | 06:56'10" | 69 | 05'59" | 07:02'09" | 70 | 03'53" | 07:06'02" | 71 | 00'05" | 07:06'07" | 72 | 00'03" | 07:06'10" | 73 | 00'08" | 07:06'18" | 74 | 00'03" | 07:06'21" | 75 | 00'02" | 07:06'23" | 76 | 00'09" | 07:06'32" | 77 | 00'10" | 07:06'42" | 78 | 00'02" | 07:06'44" | 79 | 00'02" | 07:06'46" | 80 | 00'02" | 07:06'48" | 81 | 00'05" | 07:06'53" | 82 | 00'07" | 07:07'00" | 83 | 00'02" | 07:07'02" | 84 | 00'02" | 07:07'04" | 85 | 00'04" | 07:07'08" | 86 | 00'04" | 07:07'12" | 87 | 00'25" | 07:07'37" | 88 | 00'09" | 07:07'46" | 89 | 00'06" | 07:07'52" | 90 | 00'05" | 07:07'57" | 91 | 00'10" | 07:08'07" | 92 | 00'02" | 07:08'09" | 93 | 00'03" | 07:08'12" | 94 | 00'06" | 07:08'18" | 95 | 00'02" | 07:08'20" | 96 | 00'06" | 07:08'26" | 97 | 00'13" | 07:08'39" | 98 | 00'02" | 07:08'41" | 99 | 00'03" | 07:08'44" | 100 | 00'02" | 07:08'46" | 101 | 00'03" | 07:08'49" | 102 | 00'03" | 07:08'52" | 103 | 00'02" | 07:08'54" | 104 | 00'02" | 07:08'56" | 105 | 00'04" | 07:09'00" | 106 | 00'15" | 07:09'15" | 107 | 00'12" | 07:09'27" | 108 | 00'03" | 07:09'30" | 109 | 00'21" | 07:09'51" | 110 | 00'09" | 07:10'00" | 111 | 00'02" | 07:10'02" | 112 | 00'02" | 07:10'04" | 113 | 00'02" | 07:10'06" | 114 | 00'05" | 07:10'11" | 115 | 00'05" | 07:10'16" | 116 | 00'03" | 07:10'19" | 117 | 00'02" | 07:10'21" | 118 | 00'04" | 07:10'25" | 119 | 00'02" | 07:10'27" | 120 | 00'02" | 07:10'29" | 121 | 00'02" | 07:10'31" | 122 | 00'03" | 07:10'34" | 123 | 00'02" | 07:10'36" | 124 | 00'05" | 07:10'41" | 125 | 00'03" | 07:10'44" | 126 | 00'02" | 07:10'46" | 127 | 00'03" | 07:10'49" | 128 | 00'02" | 07:10'51" | 129 | 00'03" | 07:10'54" | 130 | 00'02" | 07:10'56" | 131 | 00'04" | 07:11'00" | 132 | 00'02" | 07:11'02" | 133 | 00'02" | 07:11'04" | 134 | 00'04" | 07:11'08" | 135 | 00'02" | 07:11'10" | 136 | 00'03" | 07:11'13" | 137 | 00'03" | 07:11'16" | 138 | 00'03" | 07:11'19" | 139 | 00'02" | 07:11'21" | 140 | 00'03" | 07:11'24" | 141 | 00'02" | 07:11'26" | 142 | 00'03" | 07:11'29" | 143 | 00'07" | 07:11'36" | 144 | 00'03" | 07:11'39" | 145 | 00'02" | 07:11'41" | 146 | 00'38" | 07:12'19" | 147 | 00'04" | 07:12'23" | 148 | 00'03" | 07:12'26" | 149 | 01'02" | 07:13'28" | 150 | 00'02" | 07:13'30" | 150.3 | 11'07" | 07:16'41" |
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