16.0 km | 01:16:35 | 04:47/km日期: 2020-12-18 17:12 - 地點: 有恆街 - 平均心率: 164 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 04'51" / 04'37" / 04'43" / 04'51" / 04'49" / 04'59" / 05'00" / 04'48" / 04'39" / 04'44" / 04'40" / 04'48" / 04'45" / 04'46" / 04'46" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" (+00'08") | 1000 / 15000 |
| 16 | | 04'47" (+00'10") | 1000 / 16000 |
| 17 | | 04'28" | 8 / 16008 |
課表：
16k的4:50配速跑
路跑的配速還不太穩，需加強
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
293.32 km 
ASICS 寬楦 白虎走 累積 :
2099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'51" | 00:19'02" |
| 5 | 04'49" | 00:23'51" |
| 6 | 04'59" | 00:28'50" |
| 7 | 05'00" | 00:33'50" |
| 8 | 04'48" | 00:38'38" |
| 9 | 04'39" | 00:43'17" |
| 10 | 04'44" | 00:48'01" |
| 11 | 04'40" | 00:52'41" |
| 12 | 04'48" | 00:57'29" |
| 13 | 04'45" | 01:02'14" |
| 14 | 04'46" | 01:07'00" |
| 15 | 04'46" | 01:11'46" |
| 16 | 04'47" | 01:16'33" |
| 16.0 | 04'03" | 01:16'35" |
展開計圈分析
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