14.2 km | 01:22:33 | 05:48/km日期: 2020-12-19 12:52 - 平均心率: 140 - 卡路里: 1081 Cal - 平均步頻: 180
Pace: 06'34" / 05'56" / 05'53" / 05'47" / 05'41" / 06'59" / 05'36" / 05'56" / 05'38" / 05'31" / 05'31" / 05'57" / 05'26" / 05'55" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'39") | 1609 / 1609 |
2 | | 05'57" (+00'21") | 1609 / 3218 |
3 | | 05'40" (+00'04") | 1609 / 4828 |
4 | | 05'57" (+00'21") | 1609 / 6437 |
5 | | 05'48" (+00'12") | 1609 / 8046 |
6 | | 05'37" (+00'01") | 1609 / 9656 |
7 | | 05'36" | 1609 / 11265 |
8 | | 05'37" (+00'01") | 1609 / 12874 |
9 | | 05'43" (+00'07") | 1346 / 14220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
53.70 km Asics TJR002 累積 :
117.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 05'53" | 00:18'23" |
4 | 05'47" | 00:24'10" |
5 | 05'41" | 00:29'51" |
6 | 06'59" | 00:36'50" |
7 | 05'36" | 00:42'26" |
8 | 05'56" | 00:48'22" |
9 | 05'38" | 00:54'00" |
10 | 05'31" | 00:59'31" |
11 | 05'31" | 01:05'02" |
12 | 05'57" | 01:10'59" |
13 | 05'26" | 01:16'25" |
14 | 05'55" | 01:22'20" |
14.2 | 04'45" | 01:23'23" |