12.2 km | 06:57:13 | 34:16/km日期: 2020-12-19 10:12 - 總爬升: 778 m - 平均心率: 92 - 卡路里: 1966 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 20'00" / 29'38" / 39'23" / 29'10" / 58'59" / 76'49" / 55'30" / 28'11" / 17'52" / 27'04" / 18'25" / 12'23" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'00" (+07'12") | 1000 / 1000 |
| 2 | | 30'18" (+17'30") | 560 / 1560 |
| 3 | | 42'31" (+29'43") | 1000 / 2560 |
| 4 | | 22'17" (+09'29") | 1000 / 3560 |
| 5 | | 44'17" (+31'29") | 1000 / 4560 |
| 6 | | 01:25'07" (+12'19") | 1000 / 5560 |
| 7 | | 50'26" (+37'38") | 1000 / 6560 |
| 8 | | 48'47" (+35'59") | 1000 / 7560 |
| 9 | | 17'56" (+05'08") | 1000 / 8560 |
| 10 | | 23'30" (+10'42") | 1000 / 9560 |
| 11 | | 22'37" (+09'49") | 1000 / 10560 |
| 12 | | 12'48" | 1000 / 11560 |
| 13 | | 16'05" (+03'17") | 614 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'00" | 00:20'00" |
| 2 | 29'38" | 00:49'38" |
| 3 | 39'23" | 01:29'01" |
| 4 | 29'10" | 01:58'11" |
| 5 | 58'59" | 02:57'10" |
| 6 | 76'49" | 04:13'59" |
| 7 | 55'30" | 05:09'29" |
| 8 | 28'11" | 05:37'40" |
| 9 | 17'52" | 05:55'32" |
| 10 | 27'04" | 06:22'36" |
| 11 | 18'25" | 06:41'01" |
| 12 | 12'23" | 06:53'24" |
| 12.2 | 21'52" | 06:57'14" |
展開計圈分析
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