11.1 km | 00:51:17 | 04:38/km日期: 2014-12-17 17:26 - 地點: 一般道路 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 10°C - 濕度: 50%
Pace: 04'43" / 04'27" / 04'35" / 04'40" / 04'44" / 04'55" / 04'53" / 04'39" / 04'33" / 04'20" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" (+00'10") | 63 / 11063 |
12月累積里程 :
103.88 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'35" | 00:13'45" |
| 4 | 04'40" | 00:18'25" |
| 5 | 04'44" | 00:23'09" |
| 6 | 04'55" | 00:28'04" |
| 7 | 04'53" | 00:32'57" |
| 8 | 04'39" | 00:37'36" |
| 9 | 04'33" | 00:42'09" |
| 10 | 04'20" | 00:46'29" |
| 11 | 04'31" | 00:51'00" |
| 11.1 | 04'43" | 00:51'18" |
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