恭喜破PB
全馬 | 03:09:27 | 04:29/km | 第7馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:09:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'59" (+00'13") | 00:41'46" (+00'04") |
| 00:20'47" (+00'01") |
| 00:20'46" | 00:41'42" |
| 00:20'56" (+00'10") |
| 00:21'47" (+01'01") | 00:43'02" (+01'20") |
| 00:21'15" (+00'29") |
| 00:20'59" (+00'13") | 00:49'55" (+08'13") |
| 00:28'56" (+08'10") |
|
日期: 2020-12-20 06:30 - 平均心率: 159 - 卡路里: 2081 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 1000 / 1000 |
| 2 | | 04'05" (+00'04") | 1000 / 2000 |
| 3 | | 04'08" (+00'07") | 1000 / 3000 |
| 4 | | 04'08" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'21") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'11" (+00'10") | 1000 / 7000 |
| 8 | | 04'12" (+00'11") | 1000 / 8000 |
| 9 | | 04'09" (+00'08") | 1000 / 9000 |
| 10 | | 04'11" (+00'10") | 1000 / 10000 |
| 11 | | 04'06" (+00'05") | 1000 / 11000 |
| 12 | | 04'08" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" (+00'14") | 1000 / 13000 |
| 14 | | 04'05" (+00'04") | 1000 / 14000 |
| 15 | | 04'09" (+00'08") | 1000 / 15000 |
| 16 | | 04'13" (+00'12") | 1000 / 16000 |
| 17 | | 04'10" (+00'09") | 1000 / 17000 |
| 18 | | 04'14" (+00'13") | 1000 / 18000 |
| 19 | | 04'12" (+00'11") | 1000 / 19000 |
| 20 | | 04'06" (+00'05") | 1000 / 20000 |
| 21 | | 04'19" (+00'18") | 1000 / 21000 |
| 22 | | 04'15" (+00'14") | 1000 / 22000 |
| 23 | | 04'20" (+00'19") | 1000 / 23000 |
| 24 | | 04'24" (+00'23") | 1000 / 24000 |
| 25 | | 04'26" (+00'25") | 1000 / 25000 |
| 26 | | 04'21" (+00'20") | 1000 / 26000 |
| 27 | | 04'07" (+00'06") | 1000 / 27000 |
| 28 | | 04'12" (+00'11") | 1000 / 28000 |
| 29 | | 04'19" (+00'18") | 1000 / 29000 |
| 30 | | 04'14" (+00'13") | 1000 / 30000 |
| 31 | | 04'05" (+00'04") | 1000 / 31000 |
| 32 | | 04'07" (+00'06") | 1000 / 32000 |
| 33 | | 04'13" (+00'12") | 1000 / 33000 |
| 34 | | 04'14" (+00'13") | 1000 / 34000 |
| 35 | | 04'17" (+00'16") | 1000 / 35000 |
| 36 | | 04'30" (+00'29") | 1000 / 36000 |
| 37 | | 04'49" (+00'48") | 1000 / 37000 |
| 38 | | 06'33" (+02'32") | 1000 / 38000 |
| 39 | | 06'05" (+02'04") | 1000 / 39000 |
| 40 | | 06'56" (+02'55") | 1000 / 40000 |
| 41 | | 05'14" (+01'13") | 1000 / 41000 |
| 42 | | 04'45" (+00'44") | 1000 / 42000 |
| 43 | | 04'34" (+00'33") | 663 / 42663 |
雖然差了10分鐘但總算是跑進310內了，還練不夠繼續加油💪
賽前宣言: 2020這充滿動盪與不安的一年，原來與幾位好哥們約好的梨大～～不對⋯是有著亞洲最速賽道之稱的首爾馬之旅，隨著TM中國武漢肺炎的襲來成了夢幻泡影，戰意也隨之down到谷底，
But跑者豈能輕言放棄，更何況夢寐以求的衛斯理學院(波士頓獨角獸)還沒達成⋯
12個月，300多個日子，將近4000km的旅程
終將隨著2020臺北馬拉松的到來劃下句點，
正因為資質駑鈍正因為起步的晚，所以要比其他人更加努力，雖然常被家人、朋友、同事問到⋯每天跑不累嗎？ 我一概給出的答案是跑步已經融入我的生活之中了，不跑反而渾身不對勁🤣跑步不僅讓我的視野更加廣闊，也讓我結交了許多位各行各業摯友，看似簡單不過的日常，卻是難能可貴的緣分，即便大家不常聚在一起，但同樣熱愛跑步(推坑)的心，讓我們之間更加沒有距離。
賽前不免被許多朋友問到目標設在哪裡，過去的我都會虛心的說出能SUB3就好，雖然都以失敗(抽筋)收場，但這次我⋯不想再客氣！「257」便是這次賽前的宣言，無論賽後如何，這次我做足了努力！至少站在賽道上要對得起過去那300多個日子曾經努力過的自己！！
最後預祝有參加臺北馬的各位武運昌隆，都能再次突破自己的最佳PB !
賽後評分: 河濱還是爆掉🤣
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'05" | 00:08'19" |
| 3 | 04'09" | 00:12'28" |
| 4 | 04'08" | 00:16'36" |
| 5 | 04'23" | 00:20'59" |
| 6 | 04'02" | 00:25'01" |
| 7 | 04'12" | 00:29'13" |
| 8 | 04'12" | 00:33'25" |
| 9 | 04'10" | 00:37'35" |
| 10 | 04'11" | 00:41'46" |
| 11 | 04'07" | 00:45'53" |
| 12 | 04'08" | 00:50'01" |
| 13 | 04'15" | 00:54'16" |
| 14 | 04'06" | 00:58'22" |
| 15 | 04'10" | 01:02'32" |
| 16 | 04'13" | 01:06'45" |
| 17 | 04'10" | 01:10'55" |
| 18 | 04'14" | 01:15'09" |
| 19 | 04'13" | 01:19'22" |
| 20 | 04'06" | 01:23'28" |
| 21 | 04'20" | 01:27'48" |
| 22 | 04'16" | 01:32'04" |
| 23 | 04'20" | 01:36'24" |
| 24 | 04'25" | 01:40'49" |
| 25 | 04'26" | 01:45'15" |
| 26 | 04'22" | 01:49'37" |
| 27 | 04'08" | 01:53'45" |
| 28 | 04'12" | 01:57'57" |
| 29 | 04'19" | 02:02'16" |
| 30 | 04'14" | 02:06'30" |
| 31 | 04'06" | 02:10'36" |
| 32 | 04'08" | 02:14'44" |
| 33 | 04'13" | 02:18'57" |
| 34 | 04'14" | 02:23'11" |
| 35 | 04'18" | 02:27'29" |
| 36 | 04'30" | 02:31'59" |
| 37 | 04'50" | 02:36'49" |
| 38 | 06'34" | 02:43'23" |
| 39 | 06'05" | 02:49'28" |
| 40 | 06'57" | 02:56'25" |
| 41 | 05'15" | 03:01'40" |
| 42 | 04'45" | 03:06'25" |
| 42.7 | 04'34" | 03:09'27" |
展開計圈分析
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