| 27k處吃太多能量膠好想吐，前面又跑太快爆掉😂😂🤣
受傷恢復後訓練不足囉，再加油吧😅😅
賽後評分: 👍️👍️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 360.23 km  Nike fly 3 累積 : 1343.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'31" | 00:09'36" | | 3 | 04'35" | 00:14'11" | | 4 | 04'33" | 00:18'44" | | 5 | 04'47" | 00:23'31" | | 6 | 04'31" | 00:28'02" | | 7 | 04'52" | 00:32'54" | | 8 | 04'59" | 00:37'53" | | 9 | 04'49" | 00:42'42" | | 10 | 04'44" | 00:47'26" | | 11 | 04'54" | 00:52'20" | | 12 | 04'48" | 00:57'08" | | 13 | 04'37" | 01:01'45" | | 14 | 04'33" | 01:06'18" | | 15 | 04'46" | 01:11'04" | | 16 | 04'49" | 01:15'53" | | 17 | 04'49" | 01:20'42" | | 18 | 04'49" | 01:25'31" | | 19 | 04'49" | 01:30'20" | | 20 | 04'57" | 01:35'17" | | 21 | 04'58" | 01:40'15" | | 22 | 05'07" | 01:45'22" | | 23 | 04'55" | 01:50'17" | | 24 | 05'07" | 01:55'24" | | 25 | 05'09" | 02:00'33" | | 26 | 05'16" | 02:05'49" | | 27 | 05'01" | 02:10'50" | | 28 | 05'06" | 02:15'56" | | 29 | 05'20" | 02:21'16" | | 30 | 05'26" | 02:26'42" | | 31 | 05'57" | 02:32'39" | | 32 | 06'10" | 02:38'49" | | 33 | 05'51" | 02:44'40" | | 34 | 04'31" | 02:49'11" | | 35 | 05'57" | 02:55'08" | | 36 | 06'29" | 03:01'37" | | 37 | 06'45" | 03:08'22" | | 38 | 06'28" | 03:14'50" | | 39 | 06'58" | 03:21'48" | | 40 | 07'06" | 03:28'54" | | 41 | 06'49" | 03:35'43" | | 42 | 05'38" | 03:41'21" | | 43 | 05'42" | 03:47'03" | | 43.2 | 06'26" | 03:48'17" |
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