全馬 | 04:14:10 | 06:01/km | 第34馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 04:14:10 |
| 總名次 | 3672 / 7373 |
| 分組名次 | 1352 / 2439 |
| 平均速度 | 06:01/km |
Chen Chien-Feng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'31" (+00'38") | 01:00'28" (+00'34") |
| 00:29'57" (+00'04") |
| 00:29'53" | 00:59'54" |
| 00:30'01" (+00'08") |
| 00:30'15" (+00'22") | 01:00'23" (+00'29") |
| 00:30'08" (+00'15") |
| 00:30'19" (+00'26") | 01:00'42" (+00'48") |
| 00:30'23" (+00'30") |
|
日期: 2020-12-20 06:31 - 地點: 臺北市 - 天氣: 陰偶雨 - 平均心率: 161 - 卡路里: 2339 Cal - 總步數: 43888 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'10") | 1002 / 1002 | 171 / 93 |
| 2 | | 06'00" (+01'55") | 1002 / 2004 | 171 / 97 |
| 3 | | 06'03" (+01'58") | 1001 / 3006 | 171 / 96 |
| 4 | | 06'07" (+02'02") | 1001 / 4007 | 170 / 95 |
| 5 | | 06'06" (+02'01") | 1000 / 5008 | 170 / 96 |
| 6 | | 06'01" (+01'56") | 1001 / 6010 | 171 / 96 |
| 7 | | 06'05" (+02'00") | 1002 / 7012 | 170 / 96 |
| 8 | | 06'00" (+01'55") | 1001 / 8014 | 168 / 98 |
| 9 | | 05'50" (+01'45") | 1002 / 9016 | 168 / 101 |
| 10 | | 06'03" (+01'58") | 1000 / 10017 | 167 / 98 |
| 11 | | 05'53" (+01'48") | 1000 / 11017 | 167 / 101 |
| 12 | | 06'05" (+02'00") | 1002 / 12019 | 167 / 97 |
| 13 | | 05'56" (+01'51") | 1000 / 13019 | 167 / 100 |
| 14 | | 06'00" (+01'55") | 1002 / 14022 | 167 / 99 |
| 15 | | 06'00" (+01'55") | 1001 / 15023 | 166 / 99 |
| 16 | | 05'55" (+01'50") | 1001 / 16025 | 171 / 98 |
| 17 | | 06'00" (+01'55") | 1000 / 17026 | 170 / 97 |
| 18 | | 06'07" (+02'02") | 1001 / 18027 | 170 / 95 |
| 19 | | 06'02" (+01'57") | 1000 / 19028 | 172 / 96 |
| 20 | | 05'57" (+01'52") | 1002 / 20031 | 175 / 95 |
| 21 | | 06'10" (+02'05") | 1000 / 21031 | 171 / 94 |
| 22 | | 06'02" (+01'57") | 1001 / 22033 | 174 / 95 |
| 23 | | 05'58" (+01'53") | 1001 / 23034 | 174 / 95 |
| 24 | | 06'02" (+01'57") | 1002 / 24037 | 177 / 93 |
| 25 | | 06'04" (+01'59") | 1000 / 25038 | 179 / 91 |
| 26 | | 06'02" (+01'57") | 1002 / 26040 | 175 / 94 |
| 27 | | 05'59" (+01'54") | 1001 / 27041 | 175 / 95 |
| 28 | | 06'01" (+01'56") | 1000 / 28042 | 178 / 93 |
| 29 | | 06'07" (+02'02") | 1000 / 29042 | 172 / 94 |
| 30 | | 06'01" (+01'56") | 1000 / 30043 | 175 / 94 |
| 31 | | 06'08" (+02'03") | 1000 / 31044 | 169 / 96 |
| 32 | | 06'05" (+02'00") | 1001 / 32045 | 174 / 94 |
| 33 | | 06'06" (+02'01") | 1002 / 33047 | 176 / 92 |
| 34 | | 06'00" (+01'55") | 1001 / 34049 | 175 / 94 |
| 35 | | 06'03" (+01'58") | 1000 / 35050 | 176 / 93 |
| 36 | | 06'03" (+01'58") | 1001 / 36051 | 174 / 94 |
| 37 | | 06'09" (+02'04") | 1000 / 37051 | 173 / 93 |
| 38 | | 06'02" (+01'57") | 1001 / 38052 | 174 / 94 |
| 39 | | 06'07" (+02'02") | 1001 / 39053 | 171 / 95 |
| 40 | | 06'02" (+01'57") | 1002 / 40055 | 176 / 94 |
| 41 | | 05'49" (+01'44") | 1000 / 41056 | 170 / 100 |
| 42 | | 04'05" | 1000 / 42057 | 183 / 132 |
| 43 | | 03'49" | 549 / 42606 | 180 / 144 |
陪老婆大人跑2020臺北馬拉松，配速初馬Sub420完賽
賽後評分: 今年賽道不錯～^_^
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
403.52 km 
BROOKS Hyperion Tempo 累積 :
823.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'05" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 05'49" | 00:54'26" |
| 10 | 06'02" | 01:00'28" |
| 11 | 05'54" | 01:06'22" |
| 12 | 06'03" | 01:12'25" |
| 13 | 05'58" | 01:18'23" |
| 14 | 05'59" | 01:24'22" |
| 15 | 05'59" | 01:30'21" |
| 16 | 05'57" | 01:36'18" |
| 17 | 05'58" | 01:42'16" |
| 18 | 06'07" | 01:48'23" |
| 19 | 06'02" | 01:54'25" |
| 20 | 05'57" | 02:00'22" |
| 21 | 06'09" | 02:06'31" |
| 22 | 06'03" | 02:12'34" |
| 23 | 05'56" | 02:18'30" |
| 24 | 06'04" | 02:24'34" |
| 25 | 06'03" | 02:30'37" |
| 26 | 06'03" | 02:36'40" |
| 27 | 05'59" | 02:42'39" |
| 28 | 06'00" | 02:48'39" |
| 29 | 06'07" | 02:54'46" |
| 30 | 05'59" | 03:00'45" |
| 31 | 06'06" | 03:06'51" |
| 32 | 06'06" | 03:12'57" |
| 33 | 06'06" | 03:19'03" |
| 34 | 05'59" | 03:25'02" |
| 35 | 06'02" | 03:31'04" |
| 36 | 06'05" | 03:37'09" |
| 37 | 06'06" | 03:43'15" |
| 38 | 06'04" | 03:49'19" |
| 39 | 06'05" | 03:55'24" |
| 40 | 06'03" | 04:01'27" |
| 41 | 05'59" | 04:07'26" |
| 42 | 04'11" | 04:11'37" |
| 42.6 | 04'22" | 04:14'17" |
展開計圈分析
留言 
