恭喜破PB
全馬 | 03:29:21 | 04:57/km | 第8馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:29:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'10" (+00'48") | 00:47'32" (+00'01") |
| 00:23'22" |
| 00:23'33" (+00'11") | 00:47'31" |
| 00:23'58" (+00'36") |
| 00:25'10" (+01'48") | 00:49'56" (+02'25") |
| 00:24'46" (+01'24") |
| 00:25'14" (+01'52") | 00:51'26" (+03'55") |
| 00:26'12" (+02'50") |
|
日期: 2020-12-20 06:31 - 地點: 台北 - 天氣: 雨 - 平均心率: 182 - 卡路里: 2237 Cal - 平均步頻: 185 - 溫度: 16°C - 濕度: 97%
賽後評分: 自己的感覺是整體上都還蠻不錯的，尤其是在流動廁所的部分，配置蠻多的，不需要等太久，但看到有跑者分享居然有部分路段沒做好交管工作，讓行人在外國選手面前過馬路，這一點是比較扯一點，其他的都還ok
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
197.22 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
264.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'45" | 00:19'16" |
| 5 | 04'54" | 00:24'10" |
| 6 | 04'36" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'46" | 00:38'15" |
| 9 | 04'45" | 00:43'00" |
| 10 | 04'32" | 00:47'32" |
| 11 | 04'38" | 00:52'10" |
| 12 | 04'45" | 00:56'55" |
| 13 | 04'45" | 01:01'40" |
| 14 | 04'33" | 01:06'13" |
| 15 | 04'52" | 01:11'05" |
| 16 | 04'45" | 01:15'50" |
| 17 | 04'50" | 01:20'40" |
| 18 | 04'48" | 01:25'28" |
| 19 | 04'47" | 01:30'15" |
| 20 | 04'48" | 01:35'03" |
| 21 | 05'06" | 01:40'09" |
| 22 | 04'52" | 01:45'01" |
| 23 | 05'04" | 01:50'05" |
| 24 | 05'02" | 01:55'07" |
| 25 | 05'06" | 02:00'13" |
| 26 | 05'02" | 02:05'15" |
| 27 | 04'53" | 02:10'08" |
| 28 | 04'51" | 02:14'59" |
| 29 | 04'59" | 02:19'58" |
| 30 | 05'01" | 02:24'59" |
| 31 | 05'07" | 02:30'06" |
| 32 | 04'56" | 02:35'02" |
| 33 | 05'09" | 02:40'11" |
| 34 | 04'58" | 02:45'09" |
| 35 | 05'04" | 02:50'13" |
| 36 | 05'15" | 02:55'28" |
| 37 | 05'32" | 03:01'00" |
| 38 | 05'12" | 03:06'12" |
| 39 | 05'14" | 03:11'26" |
| 40 | 04'59" | 03:16'25" |
| 41 | 05'06" | 03:21'31" |
| 42 | 04'47" | 03:26'18" |
| 42.4 | 08'31" | 03:29'22" |
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